Concept2 Logbook | Log for Linfeng Li

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Linfeng Li

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/23	7,051m	34:22.9	2:26.2	RowErg	Hwt	Rowed on EXR: Aerobic - Aerobic - 10K	View workout
09/06/23	5,864m	27:35.8	2:21.1	RowErg	Hwt	Rowed on EXR: Aerobic - Aerobic - 10K	View workout
09/04/23	3,205m	15:52.3	2:28.5	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-09-04	View workout
08/27/23	1,882m	9:29.3	2:31.2	RowErg	Hwt		View workout
08/21/23	5,064m	24:02.6	2:22.4	RowErg	Hwt		View workout
08/16/23	10,000m	49:43.8	2:29.1	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
07/31/23	10,406m	50:00.0	2:24.1	RowErg	Hwt	Rowed on EXR: Ramp Training - Ramp Training	View workout
07/30/23	4,690m	30:00.0	3:11.8	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
07/28/23	2,121m	9:49.2	2:18.8	RowErg	Hwt	Rowed on EXR: My Training - My Training	View workout
07/26/23	10,000m	47:09.0	2:21.4	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
07/24/23	10,000m	47:59.4	2:23.9	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
07/23/23	2,552m	12:25.1	2:25.9	RowErg	Hwt	Rowed on EXR: daily min - Aerobic - 10K	View workout
07/19/23	5,018m	25:28.6	2:32.3	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
07/10/23	5,853m	31:52.2	2:43.3	RowErg	Hwt	Rowed on EXR: Henley Loop 2023-07-10	View workout
07/07/23	2,280m	16:31.6	3:37.4	RowErg	Hwt		View workout
07/07/23	741m	4:42.2	3:10.4	RowErg	Hwt	10000 m	View workout
07/05/23	5,091m	26:17.2	2:34.9	RowErg	Hwt	Rowed on EXR: Aerobic - Aerobic - 10K	View workout
06/26/23	2,986m	16:37.8	2:47.0	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-06-26	View workout
06/25/23	7,090m	36:03.8	2:32.5	RowErg	Hwt	Rowed on EXR: Sunday morning - Aerobic - 10K	View workout
06/22/23	2,405m	12:12.6	2:32.3	RowErg	Hwt	Rowed on EXR: Aerobic short - Aerobic - 10K	View workout

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