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Log

Date Workout Score Ave Comments Action
01/15/24 10000m 46:44.9 2:20.2

Rowed on EXR: 10 kilometer - 10 kilometer

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01/11/24 v4:00/r...5 1,165m 2:32.2

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/11/24 v7157m/r...1 7,157m 2:22.6

Rowed on EXR: 7 kilometer - 10 kilometer

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01/10/24 11:02 2,157m 2:33.6

Rowed on EXR: Church Circuit 2024-01-10

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01/10/24 9:08 2,000m 2:17.1

Rowed on EXR: 2000m Race

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01/10/24 v5213m/r...1 5,213m 2:40.2

Rowed on EXR: 5K part 1 - 10 kilometer

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01/09/24 v1000m/r...5 3,245m 2:34.7

Rowed on EXR: 2nd row - Aerobic - 10K

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01/09/24 v1000m/r...6 3,900m 2:17.3

Rowed on EXR: Charles River 2024-01-09 - Aerobic - 10K

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01/08/24 10000m 49:55.8 2:29.7

Rowed on EXR: 10 kilometer - 10 kilometer

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12/19/23 49:10 10,086m 2:26.2 View workout
12/18/23 50:28 10,024m 2:31.0 View workout
12/07/23 10000m 50:48.3 2:32.4 View workout
12/06/23 10000m 1:06:25.2 3:19.2

10000 m

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12/06/23 664m 3:30.2 2:38.2

Rowed on EXR: 10 kilometer - 10 kilometer

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12/05/23 10000m 55:26.3 2:46.3

Rowed on EXR: 10 kilometer - 10 kilometer

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11/27/23 v10:00/r...3 5,076m 2:27.7

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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11/27/23 v566m/r...1 566m 2:38.0

Rowed on EXR: 1K - 6 kilometer

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11/27/23 v2035m/r...1 2,035m 2:28.1

Rowed on EXR: 2K - 6 kilometer

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11/21/23 10000m 52:55.3 2:38.7

Rowed on EXR: 10 kilometer - 10 kilometer

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11/06/23 v1000m/r...8 5,028m 2:39.9

Rowed on EXR: 5K - My Training

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11/03/23 3:38 779m 2:20.4 View workout
10/24/23 v1000m/r...9 6,019m 2:24.1

Rowed on EXR: Henley Loop 2023-10-24 - Aerobic - 10K

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10/02/23 v1000m/r...14 10,000m 2:22.9

Rowed on EXR: Aerobic - 10K - Aerobic - 10K

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09/21/23 v1000m/r...15 10,127m 2:28.4

Rowed on EXR: Henley Loop 2023-09-21 - Aerobic - 10K

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09/18/23 v1000m/r...1 1,000m 2:12.8

Rowed on EXR: 1000m Race - Aerobic - 10K

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