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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
12/10/22 2,000m 8:35.8 2:08.9

quick row

 View workout
12/09/22 7,572m 56:55.0 3:45.5

10000 m

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11/29/22 10,000m 55:20.3 2:46.0 View workout
11/24/22 1,000m 5:08.1 2:34.0 View workout
11/24/22 2,034m 16:18.2 4:00.4 View workout
11/24/22 1,507m 7:34.4 2:30.7

Rowed on EXR: Castle Loop 2022-11-24 - 1 hour

 View workout
11/17/22 6,285m 33:45.4 2:41.1 View workout
11/09/22 3,279m 22:23.7 3:24.8 View workout
11/09/22 4,693m 32:19.3 3:26.6 View workout
11/09/22 6,000m 35:56.6 2:59.7 View workout
11/07/22 6,050m 29:49.4 2:27.8 View workout
10/23/22 522m 2:21.9 2:15.9 View workout
10/18/22 625m 3:15.7 2:36.5 View workout
10/18/22 3,998m 20:05.6 2:30.7 View workout
10/12/22 1,611m 8:33.4 2:39.3 View workout
10/05/22 5,255m 29:35.3 2:48.9 View workout
09/27/22 3,103m 15:28.7 2:29.6 View workout
09/26/22 4,999m 25:29.3 2:32.9 View workout
09/20/22 3,256m 17:51.7 2:44.5 View workout
09/19/22 4,113m 21:00.1 2:33.1 View workout