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Log

Date Workout Score Ave Comments Action
09/21/23 v1000m/r...15 10,127m 2:28.4

Rowed on EXR: Henley Loop 2023-09-21 - Aerobic - 10K

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09/18/23 v1000m/r...1 1,000m 2:12.8

Rowed on EXR: 1000m Race - Aerobic - 10K

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09/18/23 v501m/r...1 501m 1:49.7

Rowed on EXR: 500m Race - Aerobic - 10K

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09/13/23 v1000m/r...14 10,000m 2:23.3

Rowed on EXR: Aerobic - 10K - Aerobic - 10K

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09/13/23 304m 1:33.3 2:33.4

10000 m

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09/13/23 575m 3:20.8 2:54.6

10000 m

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09/11/23 v1000m/r...14 10,000m 2:28.4

Rowed on EXR: Aerobic - 10K - Aerobic - 10K

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09/07/23 v1000m/r...11 7,051m 2:26.2

Rowed on EXR: Aerobic - Aerobic - 10K

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09/06/23 v1000m/r...9 5,864m 2:21.1

Rowed on EXR: Aerobic - Aerobic - 10K

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09/04/23 15:52 3,205m 2:28.5

Rowed on EXR: Henley Loop 2023-09-04

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08/27/23 9:29 1,882m 2:31.2 View workout
08/21/23 24:02 5,064m 2:22.4 View workout
08/16/23 10000m 49:43.8 2:29.1

Rowed on EXR: 10 kilometer - 10 kilometer

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07/31/23 v5:00/r...14 10,406m 2:24.1

Rowed on EXR: Ramp Training - Ramp Training

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07/30/23 v30:00/r...1 4,690m 3:11.8

Rowed on EXR: 30 minutes - 30 minutes

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07/28/23 v1000m/r...3 2,121m 2:18.8

Rowed on EXR: My Training - My Training

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07/26/23 10000m 47:09.0 2:21.4

Rowed on EXR: 10 kilometer - 10 kilometer

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07/24/23 10000m 47:59.4 2:23.9

Rowed on EXR: 10 kilometer - 10 kilometer

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07/23/23 v1000m/r...4 2,552m 2:25.9

Rowed on EXR: daily min - Aerobic - 10K

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07/19/23 v1000m/r...8 5,018m 2:32.3

Rowed on EXR: Aerobic - 10K - Aerobic - 10K

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07/10/23 31:52 5,853m 2:43.3

Rowed on EXR: Henley Loop 2023-07-10

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07/07/23 2280m 16:31.6 3:37.4 View workout
07/07/23 741m 4:42.2 3:10.4

10000 m

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07/05/23 v1000m/r...8 5,091m 2:34.9

Rowed on EXR: Aerobic - Aerobic - 10K

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06/26/23 16:37 2,986m 2:47.0

Rowed on EXR: Lake Loop 2023-06-26

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