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Linfeng Li

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/23	5,018m	22:51.9	2:16.6	RowErg	Hwt		View workout
02/27/23	3,028m	13:31.7	2:14.0	RowErg	Hwt		View workout
02/20/23	4,134m	17:26.2	2:06.5	RowErg	Hwt		View workout
02/09/23	3,306m	15:05.6	2:16.9	RowErg	Hwt	Rowed on EXR: Daily minimum - Daily minimum	View workout
02/07/23	1,500m	6:55.9	2:18.6	RowErg	Hwt		View workout
02/07/23	1,473m	6:45.0	2:17.4	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-02-07 - Aerobic - 10K	View workout
02/01/23	9,895m	44:07.6	2:13.7	RowErg	Hwt	Rowed on EXR: Full Circle 2023-02-01 - Aerobic - 10K	View workout
02/01/23	10,000m	44:36.0	2:13.8	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
01/31/23	6,700m	30:00.0	2:14.3	RowErg	Hwt	Rowed on EXR: 30 minutes - 30 minutes	View workout
01/25/23	10,000m	53:13.2	2:39.6	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
01/24/23	10,000m	51:16.6	2:33.8	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
01/22/23	6,850m	35:15.8	2:34.4	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-01-22 - 10 kilometer	View workout
01/19/23	10,000m	54:14.1	2:42.7	RowErg	Hwt	Rowed on EXR: 10 kilometer - 10 kilometer	View workout
01/17/23	8,000m	37:50.6	2:21.9	RowErg	Hwt	Rowed on EXR: 8K - Aerobic Capacity 1	View workout
01/16/23	10,000m	47:24.5	2:22.2	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
01/11/23	10,000m	47:13.3	2:21.6	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
01/10/23	8,000m	39:53.6	2:29.6	RowErg	Hwt	Rowed on EXR: Quick Row 2 - Quick Row 2	View workout
01/06/23	10,000m	48:02.5	2:24.1	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
01/05/23	10,000m	48:56.1	2:26.8	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
01/03/23	5,016m	31:11.5	3:06.5	RowErg	Hwt	10000 m	View workout

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