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Linfeng Li

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/23	2,300m	11:25.5	2:29.0	RowErg	Hwt	Rowed on EXR: Arobic short - Aerobic - 10K	View workout
05/30/23	2,328m	11:08.9	2:23.6	RowErg	Hwt	Rowed on EXR: Arobic - Aerobic - 10K	View workout
05/29/23	5,010m	25:00.2	2:29.7	RowErg	Hwt	Rowed on EXR: Race Of The Charles 2023-05-29	View workout
05/22/23	3,000m	14:22.0	2:23.6	RowErg	Hwt	Rowed on EXR: My Training - My Training	View workout
05/17/23	6,514m	33:00.0	2:31.9	RowErg	Hwt	Rowed on EXR: Daily minimum - Daily minimum	View workout
05/16/23	5,000m	23:23.4	2:20.3	RowErg	Hwt	Rowed on EXR: My Training - My Training	View workout
05/15/23	3,399m	16:55.5	2:29.3	RowErg	Hwt	Rowed on EXR: Daily minimum - Daily minimum	View workout
05/09/23	4,326m	22:18.4	2:34.6	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
05/08/23	2,865m	15:09.0	2:38.6	RowErg	Hwt		View workout
04/26/23	4,359m	23:10.2	2:39.4	RowErg	Hwt	Rowed on EXR: Daily minimum - Daily minimum	View workout
04/25/23	5,424m	26:25.7	2:26.1	RowErg	Hwt	Rowed on EXR: Below Boston 2023-04-25	View workout
04/24/23	1,002m	5:13.8	2:36.5	RowErg	Hwt	Rowed on EXR: Sewer Shortcut 2023-04-24	View workout
04/17/23	10,000m	53:28.4	2:40.4	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
04/12/23	10,000m	48:29.1	2:25.4	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
04/11/23	746m	3:19.8	2:13.9	RowErg	Hwt	Rowed on EXR: Bled Island 2023-04-11	View workout
04/11/23	2,994m	14:49.6	2:28.5	RowErg	Hwt	10000 m	View workout
04/05/23	1,203m	5:29.4	2:16.9	RowErg	Hwt		View workout
03/29/23	10,000m	48:57.8	2:26.8	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout
03/28/23	2,024m	10:07.0	2:29.9	RowErg	Hwt		View workout
03/27/23	10,000m	49:53.1	2:29.6	RowErg	Hwt	Rowed on EXR: Aerobic - 10K - Aerobic - 10K	View workout

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