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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gihan Abeyawardene

Log

Date Distance Time Pace Comments Action
08/03/23 500m 1:48.1 1:48.1 View workout
08/03/23 1,250m 5:32.8 2:13.1

WarmUp Fixed D 250 x5 r30s

 View workout
08/02/23 1,250m 6:03.9 2:25.5

WarmUp Fixed D 250 x5 r30s

 View workout
08/02/23 7,000m 33:05.8 2:21.8

Distance Pyramid (total = 7000m)

 View workout
08/02/23 1,250m 5:47.8 2:19.1

WarmUp Fixed D 250 x5 r30s

 View workout
07/30/23 7,000m 33:11.8 2:22.2

Distance Pyramid (total = 7000m)

 View workout
07/30/23 1,250m 5:49.4 2:19.7

WarmUp Fixed D 250 x5 r30s

 View workout
07/21/23 1,250m 5:35.4 2:14.1

Fixed D 250 x5 r30s

 View workout
07/20/23 1,250m 5:37.4 2:14.9

Fixed D 250 x5 r30s

 View workout
07/20/23 5,000m 22:57.4 2:17.7

Fixed 5k HR70/80%

 View workout
07/20/23 1,250m 5:46.4 2:18.5

Fixed D 250 x5 r30s

 View workout
07/16/23 5,000m 23:12.6 2:19.2

Fixed 5k HR70/80%

 View workout
07/16/23 1,250m 5:41.6 2:16.6

Fixed D 250 x5 r30s

 View workout
07/15/23 4,163m 19:00.0 2:16.9

2,3,5,3,2/1:00r...5

 View workout
07/15/23 1,250m 5:37.6 2:15.0

v250m/:45r...5

 View workout
07/13/23 4,151m 19:00.0 2:17.3

v3:00/2:00r...5

 View workout
07/13/23 1,250m 5:41.9 2:16.7

v250m/:45r...5

 View workout
07/12/23 1,250m 5:29.2 2:11.6

v250m/:45r...5

 View workout
06/29/23 1,250m 5:26.4 2:10.5

v250m/:45r...5

 View workout
06/22/23 3,000m 5:57.6 1:59.2

v1500m/2:00r...4

 View workout