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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gihan Abeyawardene

Log

Date Distance Time Pace Comments Action
09/20/23 10,000m 44:27.5 2:13.3

Distance Pyramid (total = 10000m)

 View workout
09/20/23 1,450m 6:41.5 2:18.4

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/18/23 1,450m 6:37.5 2:17.0

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/17/23 10,000m 44:18.7 2:12.9

Distance Pyramid (total = 10000m)

 View workout
09/17/23 1,250m 5:46.4 2:18.5

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/14/23 1,250m 5:33.9 2:13.5

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/12/23 5,000m 21:54.8 2:11.4 View workout
09/12/23 1,250m 5:42.9 2:17.1 View workout
09/11/23 1,250m 5:38.0 2:15.2

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/10/23 3,500m 15:39.8 2:14.2 View workout
09/10/23 2,773m 12:00.0 2:09.8 View workout
09/10/23 1,250m 5:40.8 2:16.3

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/09/23 3,500m 15:27.4 2:12.4 View workout
09/09/23 1,250m 5:40.3 2:16.1

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/08/23 1,250m 5:45.7 2:18.2

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/08/23 3,673m 16:00.0 2:10.6 View workout
09/08/23 1,250m 5:39.7 2:15.8

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/07/23 3,421m 15:00.0 2:11.5 View workout
09/06/23 899m 4:10.6 2:19.3 View workout
09/06/23 5,000m 21:54.8 2:11.4 View workout