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Log

Date Workout Score Ave Comments Action
09/06/23 v1000m/1:00r...5 5,000m 2:11.4 View workout
09/06/23 v250m/0:30r...5 1,250m 2:17.1

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/03/23 v500m/0:30r...8 10,000m 2:14.9

Distance Pyramid (total = 10000m)

 View workout
09/03/23 v250m/0:30r...5 1,250m 2:18.2

0 - WarmUp Fixed D 250 x5 r30s

 View workout
09/02/23 5000m 22:41.4 2:16.1

Fixed 5k HR 70/80%

 View workout
09/02/23 v250m/0:30r...5 1,250m 2:19.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/31/23 v500m/0:30r...8 10,000m 2:16.4

Distance Pyramid (total = 10000m)

 View workout
08/31/23 v250m/0:30r...5 1,250m 2:17.2

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/27/23 v1000m/1:00r...4 4,000m 2:13.3

v1000m/1:00r...4

 View workout
08/27/23 v250m/0:30r...5 1,250m 2:15.5

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/26/23 v250m/0:30r...5 1,250m 2:23.8

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/26/23 v1000m/1:00r...4 4,000m 2:13.0

v1000m/1:00r...4

 View workout
08/26/23 v250m/0:30r...5 1,250m 2:17.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/25/23 v500m/0:30r...8 10,000m 2:17.2

Distance Pyramid (total = 10000m)

 View workout
08/25/23 v250m/0:30r...5 1,250m 2:18.8

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/22/23 v250m/0:30r...5 1,250m 2:25.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/22/23 v500m/0:30r...8 10,000m 2:18.2

Distance Pyramid (total = 10000m)

 View workout
08/22/23 v250m/0:30r...5 1,250m 2:18.8

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/20/23 v250m/0:30r...5 1,250m 2:11.3

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/19/23 v1000m/2:00r...6 6,000m 2:16.7

v1000m/2:00r...8

 View workout
08/19/23 v250m/0:30r...5 1,250m 2:19.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/18/23 v250m/0:30r...5 1,250m 2:12.7

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/17/23 v1000m/2:00r...5 5,000m 2:13.3

v1000m/2:00r...8

 View workout
08/16/23 v250m/0:30r...5 1,250m 2:13.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/15/23 v500m/0:30r...8 10,000m 2:19.1

Distance Pyramid (total = 10000m)

 View workout