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Log

Date Workout Score Ave Comments Action
08/15/23 v250m/0:30r...5 1,250m 2:19.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/13/23 v500m/0:30r...8 10,000m 2:22.7

Distance Pyramid (total = 10000m)

 View workout
08/13/23 v250m/0:30r...5 1,250m 2:19.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/10/23 v500m/0:30r...8 10,000m 2:19.6

Distance Pyramid (total = 10000m)

 View workout
08/10/23 v250m/0:30r...5 1,250m 2:21.2

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/08/23 v500m/0:30r...8 10,000m 2:20.8

Distance Pyramid (total = 10000m)

 View workout
08/08/23 v250m/0:30r...5 1,250m 2:21.8

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/06/23 v250m/0:30r...5 1,250m 2:27.8

WarmUp Fixed D 250 x5 r30s

 View workout
08/06/23 v500m/0:30r...6 7,000m 2:19.5

Distance Pyramid (total = 7000m)

 View workout
08/06/23 v250m/0:30r...5 1,250m 2:20.5

WarmUp Fixed D 250 x5 r30s

 View workout
08/04/23 v250m/0:30r...5 1,250m 2:26.2

WarmUp Fixed D 250 x5 r30s

 View workout
08/04/23 v500m/0:30r...6 7,000m 2:21.1

Distance Pyramid (total = 7000m)

 View workout
08/04/23 v250m/0:30r...5 1,250m 2:23.8

WarmUp Fixed D 250 x5 r30s

 View workout
08/03/23 8:00 1,519m 2:37.9 View workout
08/03/23 4:19 1,016m 2:07.8 View workout
08/03/23 500m 1:47.4 1:47.4 View workout
08/03/23 500m 1:48.1 1:48.1 View workout
08/03/23 v250m/0:30r...5 1,250m 2:13.1

WarmUp Fixed D 250 x5 r30s

 View workout
08/02/23 v250m/0:30r...5 1,250m 2:25.5

WarmUp Fixed D 250 x5 r30s

 View workout
08/02/23 v500m/0:30r...6 7,000m 2:21.8

Distance Pyramid (total = 7000m)

 View workout
08/02/23 v250m/0:30r...5 1,250m 2:19.1

WarmUp Fixed D 250 x5 r30s

 View workout
07/30/23 v500m/0:30r...6 7,000m 2:22.2

Distance Pyramid (total = 7000m)

 View workout
07/30/23 v250m/0:30r...5 1,250m 2:19.7

WarmUp Fixed D 250 x5 r30s

 View workout
07/21/23 v250m/0:30r...5 1,250m 2:14.1

Fixed D 250 x5 r30s

 View workout
07/20/23 v250m/0:30r...5 1,250m 2:14.9

Fixed D 250 x5 r30s

 View workout