Concept2 Logbook | Log for Gihan Abeyawardene

Sign Up

Gihan Abeyawardene

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/06/23	1,250m	5:42.8	2:17.1	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
09/03/23	10,000m	44:58.0	2:14.9	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
09/03/23	1,250m	5:45.5	2:18.2	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
09/02/23	5,000m	22:41.4	2:16.1	RowErg	Hwt	Fixed 5k HR 70/80%	View workout
09/02/23	1,250m	5:49.0	2:19.6	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/31/23	10,000m	45:28.2	2:16.4	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
08/31/23	1,250m	5:43.2	2:17.2	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/27/23	4,000m	17:46.8	2:13.3	RowErg	Hwt	v1000m/1:00r...4	View workout
08/27/23	1,250m	5:38.9	2:15.5	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/26/23	1,250m	5:59.5	2:23.8	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/26/23	4,000m	17:44.7	2:13.0	RowErg	Hwt	v1000m/1:00r...4	View workout
08/26/23	1,250m	5:44.1	2:17.6	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/25/23	10,000m	45:44.6	2:17.2	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
08/25/23	1,250m	5:47.1	2:18.8	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/22/23	1,250m	6:04.1	2:25.6	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/22/23	10,000m	46:05.2	2:18.2	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
08/22/23	1,250m	5:47.2	2:18.8	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/20/23	1,250m	5:28.4	2:11.3	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
08/19/23	6,000m	27:20.6	2:16.7	RowErg	Hwt	v1000m/2:00r...8	View workout
08/19/23	1,250m	5:49.1	2:19.6	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout

«
1
2
3
4
5
6
7
8
...
46
47
»