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Gihan Abeyawardene

Log

Date Distance Time Pace Comments Action
08/18/23 1,250m 5:31.9 2:12.7

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/17/23 5,000m 22:13.3 2:13.3

v1000m/2:00r...8

 View workout
08/16/23 1,250m 5:34.2 2:13.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/15/23 10,000m 46:22.0 2:19.1

Distance Pyramid (total = 10000m)

 View workout
08/15/23 1,250m 5:49.1 2:19.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/13/23 10,000m 47:34.8 2:22.7

Distance Pyramid (total = 10000m)

 View workout
08/13/23 1,250m 5:49.2 2:19.6

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/10/23 10,000m 46:32.9 2:19.6

Distance Pyramid (total = 10000m)

 View workout
08/10/23 1,250m 5:53.1 2:21.2

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/08/23 10,000m 46:57.4 2:20.8

Distance Pyramid (total = 10000m)

 View workout
08/08/23 1,250m 5:54.5 2:21.8

0 - WarmUp Fixed D 250 x5 r30s

 View workout
08/06/23 1,250m 6:09.6 2:27.8

WarmUp Fixed D 250 x5 r30s

 View workout
08/06/23 7,000m 32:34.1 2:19.5

Distance Pyramid (total = 7000m)

 View workout
08/06/23 1,250m 5:51.3 2:20.5

WarmUp Fixed D 250 x5 r30s

 View workout
08/04/23 1,250m 6:05.6 2:26.2

WarmUp Fixed D 250 x5 r30s

 View workout
08/04/23 7,000m 32:56.1 2:21.1

Distance Pyramid (total = 7000m)

 View workout
08/04/23 1,250m 5:59.7 2:23.8

WarmUp Fixed D 250 x5 r30s

 View workout
08/03/23 1,519m 8:00.0 2:37.9 View workout
08/03/23 1,016m 4:19.7 2:07.8 View workout
08/03/23 500m 1:47.4 1:47.4 View workout