Gihan Abeyawardene

Log

Date Distance Time Pace Comments Action
10/12/23 1,500m 6:52.0 2:17.3

0 - WarmUp Fixed D 250 x5 r30s

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10/10/23 10,000m 44:37.2 2:13.8

Distance Pyramid (total = 10000m)

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10/08/23 1,500m 6:42.0 2:14.0

0 - WarmUp Fixed D 250 x5 r30s

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10/06/23 6,000m 26:55.8 2:14.6

v1000m/1:00r...8 (10k)

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10/06/23 1,500m 6:46.7 2:15.5

0 - WarmUp Fixed D 250 x5 r30s

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10/05/23 1,500m 6:38.8 2:12.9

0 - WarmUp Fixed D 250 x5 r30s

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10/03/23 10,000m 44:43.0 2:14.1

Distance Pyramid (total = 10000m)

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10/03/23 1,500m 6:49.2 2:16.4

0 - WarmUp Fixed D 250 x5 r30s

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10/02/23 1,500m 6:38.8 2:12.9

0 - WarmUp Fixed D 250 x5 r30s

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09/26/23 10,000m 44:12.6 2:12.6

Distance Pyramid (total = 10000m)

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09/26/23 1,500m 6:53.6 2:17.8

0 - WarmUp Fixed D 250 x5 r30s

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09/25/23 1,500m 6:41.3 2:13.7

0 - WarmUp Fixed D 250 x5 r30s

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09/22/23 10,000m 44:28.9 2:13.4

Distance Pyramid (total = 10000m)

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09/22/23 1,500m 6:44.5 2:14.8

0 - WarmUp Fixed D 250 x5 r30s

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09/21/23 1,450m 6:15.6 2:09.5

0 - WarmUp Fixed D 250 x5 r30s

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09/20/23 10,000m 44:27.5 2:13.3

Distance Pyramid (total = 10000m)

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09/20/23 1,450m 6:41.5 2:18.4

0 - WarmUp Fixed D 250 x5 r30s

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09/18/23 1,450m 6:37.5 2:17.0

0 - WarmUp Fixed D 250 x5 r30s

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09/17/23 10,000m 44:18.7 2:12.9

Distance Pyramid (total = 10000m)

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09/17/23 1,250m 5:46.4 2:18.5

0 - WarmUp Fixed D 250 x5 r30s

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