Concept2 Logbook | Log for Gihan Abeyawardene

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Gihan Abeyawardene

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/19/23	1,500m	6:36.4	2:12.1	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/17/23	10,000m	44:27.2	2:13.3	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
10/13/23	1,056m	5:04.9	2:24.3	RowErg	Hwt		View workout
10/13/23	10,000m	44:40.6	2:14.0	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
10/13/23	1,500m	6:57.5	2:19.1	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/12/23	1,500m	6:52.0	2:17.3	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/10/23	10,000m	44:37.2	2:13.8	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
10/08/23	1,500m	6:42.0	2:14.0	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/06/23	6,000m	26:55.8	2:14.6	RowErg	Hwt	v1000m/1:00r...8 (10k)	View workout
10/06/23	1,500m	6:46.7	2:15.5	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/05/23	1,500m	6:38.8	2:12.9	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/03/23	10,000m	44:43.0	2:14.1	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
10/03/23	1,500m	6:49.2	2:16.4	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/02/23	1,500m	6:38.8	2:12.9	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
09/26/23	10,000m	44:12.6	2:12.6	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
09/26/23	1,500m	6:53.6	2:17.8	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
09/25/23	1,500m	6:41.3	2:13.7	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
09/22/23	10,000m	44:28.9	2:13.4	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
09/22/23	1,500m	6:44.5	2:14.8	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
09/21/23	1,450m	6:15.6	2:09.5	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout

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