Concept2 Logbook | Log for Gihan Abeyawardene

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Gihan Abeyawardene

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/23	v500m/0:30r...8	10,000m	2:13.1	RowErg	Distance Pyramid (total = 10000m)	View workout
11/13/23	v500m/0:30r...8	10,000m	2:13.1	RowErg	Distance Pyramid (total = 10000m)	View workout
11/07/23	v500m/0:30r...8	10,000m	2:13.0	RowErg	Distance Pyramid (total = 10000m)	View workout
11/03/23	v250m/0:30r...6	1,500m	2:14.4	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/31/23	v250m/0:30r...6	1,500m	2:26.3	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/31/23	v500m/0:30r...8	10,000m	2:13.2	RowErg	Distance Pyramid (total = 10000m)	View workout
10/25/23	v250m/0:30r...6	1,500m	2:25.7	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/25/23	v500m/0:30r...8	10,000m	2:13.1	RowErg	Distance Pyramid (total = 10000m)	View workout
10/22/23	v250m/0:30r...6	1,500m	2:18.5	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/22/23	v500m/0:30r...8	10,000m	2:12.8	RowErg	Distance Pyramid (total = 10000m)	View workout
10/20/23	v500m/0:30r...8	10,000m	2:13.9	RowErg	Distance Pyramid (total = 10000m)	View workout
10/19/23	v250m/0:30r...6	1,500m	2:12.1	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/17/23	v500m/0:30r...8	10,000m	2:13.3	RowErg	Distance Pyramid (total = 10000m)	View workout
10/13/23	5:04	1,056m	2:24.3	RowErg		View workout
10/13/23	v500m/0:30r...8	10,000m	2:14.0	RowErg	Distance Pyramid (total = 10000m)	View workout
10/13/23	v250m/0:30r...6	1,500m	2:19.1	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/12/23	v250m/0:30r...6	1,500m	2:17.3	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/10/23	v500m/0:30r...8	10,000m	2:13.8	RowErg	Distance Pyramid (total = 10000m)	View workout
10/08/23	v250m/0:30r...6	1,500m	2:14.0	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/06/23	v1000m/1:00r...6	6,000m	2:14.6	RowErg	v1000m/1:00r...8 (10k)	View workout
10/06/23	v250m/0:30r...6	1,500m	2:15.5	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/05/23	v250m/0:30r...6	1,500m	2:12.9	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/03/23	v500m/0:30r...8	10,000m	2:14.1	RowErg	Distance Pyramid (total = 10000m)	View workout
10/03/23	v250m/0:30r...6	1,500m	2:16.4	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/02/23	v250m/0:30r...6	1,500m	2:12.9	RowErg	0 - WarmUp Fixed D 250 x5 r30s	View workout

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