Concept2 Logbook | Log for Gihan Abeyawardene

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Gihan Abeyawardene

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/23	10,000m	44:20.8	2:13.0	RowErg	Hwt		View workout
12/04/23	10,000m	44:30.1	2:13.5	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
12/03/23	10,000m	44:29.2	2:13.4	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
12/02/23	10,000m	44:21.0	2:13.0	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
11/29/23	1,500m	7:08.4	2:22.8	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
11/29/23	10,000m	44:22.5	2:13.1	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
11/27/23	10,000m	44:25.2	2:13.2	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
11/26/23	10,000m	44:18.7	2:12.9	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
11/22/23	10,000m	44:23.1	2:13.1	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
11/17/23	10,000m	44:22.6	2:13.1	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
11/13/23	10,000m	44:22.6	2:13.1	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
11/07/23	10,000m	44:21.8	2:13.0	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
11/03/23	1,500m	6:43.3	2:14.4	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/31/23	1,500m	7:18.9	2:26.3	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/31/23	10,000m	44:24.9	2:13.2	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
10/25/23	1,500m	7:17.3	2:25.7	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/25/23	10,000m	44:22.1	2:13.1	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
10/22/23	1,500m	6:55.7	2:18.5	RowErg	Hwt	0 - WarmUp Fixed D 250 x5 r30s	View workout
10/22/23	10,000m	44:16.7	2:12.8	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout
10/20/23	10,000m	44:38.6	2:13.9	RowErg	Hwt	Distance Pyramid (total = 10000m)	View workout

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