Gihan Abeyawardene

Log

Date Distance Time Pace Comments Action
12/29/23 10,000m 43:44.3 2:11.2 View workout
12/27/23 10,000m 44:07.7 2:12.3 View workout
12/24/23 6,000m 26:41.9 2:13.4 View workout
12/22/23 1,066m 5:04.3 2:22.7 View workout
12/22/23 10,000m 43:55.3 2:11.7 View workout
12/20/23 3,000m 13:07.2 2:11.2 View workout
12/19/23 10,000m 44:00.9 2:12.0 View workout
12/18/23 10,000m 44:03.0 2:12.1 View workout
12/17/23 10,000m 44:05.7 2:12.2 View workout
12/15/23 10,000m 44:16.7 2:12.8 View workout
12/14/23 10,000m 44:17.9 2:12.8 View workout
12/13/23 10,000m 44:24.8 2:13.2 View workout
12/12/23 10,000m 44:34.1 2:13.7 View workout
12/10/23 10,000m 44:25.2 2:13.2 View workout
12/07/23 10,000m 44:21.6 2:13.0 View workout
12/06/23 10,000m 44:20.8 2:13.0 View workout
12/04/23 10,000m 44:30.1 2:13.5

Distance Pyramid (total = 10000m)

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12/03/23 10,000m 44:29.2 2:13.4

Distance Pyramid (total = 10000m)

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12/02/23 10,000m 44:21.0 2:13.0

Distance Pyramid (total = 10000m)

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11/29/23 1,500m 7:08.4 2:22.8

0 - WarmUp Fixed D 250 x5 r30s

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