Brian Curry

Log

Date Distance Time Pace Comments Action
06/12/23 6,000m 25:58.3 2:09.8 View workout
06/09/23 6,000m 26:35.7 2:12.9 View workout
03/08/23 2,248m 9:34.1 2:07.6 View workout
03/01/23 1,500m 6:19.5 2:06.5 View workout
01/12/23 1,000m 4:05.4 2:02.7 View workout
01/12/23 1,000m 3:58.7 1:59.3 View workout
01/04/23 2,000m 7:57.4 1:59.3 View workout
01/01/23 799m 3:24.8 2:08.1 View workout
12/16/22 5,491m 24:00.0 2:11.1 View workout
12/03/22 7,500m 34:21.1 2:17.4

Switch every 3 mins with Row - with Ash

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12/03/22 7,500m 34:00.1 2:16.0

Switch every 3 mins with Ski - with Ash

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11/28/22 3,600m 14:19.4 1:59.3 View workout
11/26/22 5,000m 20:43.2 2:04.3 View workout
11/25/22 5,000m 20:50.6 2:05.0 View workout
11/10/22 683m 2:46.4 2:01.8 View workout
10/09/22 1,005m 4:30.2 2:14.4 View workout
10/09/22 335m 1:58.8 2:57.3 View workout
09/11/22 1,776m 7:52.3 2:12.9 View workout
03/16/22 1,400m 5:28.1 1:57.1 View workout
03/16/22 2,235m 8:58.9 2:00.5

10 rounds - 18:28
5 Slam Ball Cleans
10 Ski Cals
15 Row Cals

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