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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Curry

Log

Date Distance Time Pace Comments Action
10/10/24 643m 1:59.8 3:06.3 View workout
10/10/24 12,000m 23:10.8 1:55.9 View workout
10/10/24 1,000m 1:59.9 1:59.9 View workout
10/03/24 20,000m 45:57.8 2:17.8 View workout
09/28/24 565m 1:28.1 2:35.9 View workout
09/28/24 12,000m 26:59.9 2:14.9 View workout
09/26/24 2,000m 9:26.9 2:21.7 View workout
09/26/24 4,000m 8:56.0 2:14.0 View workout
09/26/24 2,000m 8:27.8 2:06.9 View workout
09/26/24 4,000m 8:27.9 2:06.9 View workout
09/25/24 3,500m 14:41.3 2:05.9 View workout
09/24/24 2,000m 8:04.0 2:01.0 View workout
09/18/24 1,000m 4:09.3 2:04.6 View workout
09/18/24 8,000m 34:54.4 2:10.9 View workout
09/17/24 15,000m 34:53.0 2:19.5 View workout
09/14/24 1,017m 4:07.1 2:01.4

Hyrox start

View workout
09/05/24 800m 3:18.9 2:04.3 View workout
09/02/24 10,000m 44:28.3 2:13.4 View workout
08/28/24 5,000m 21:40.4 2:10.0 View workout
08/28/24 6,000m 26:03.8 2:10.3

5 rounds
1200m Row
1000m Ski
Total time 50:15

 View workout