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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Curry

Log

Date Distance Time Pace Comments Action
11/03/17 1,000m 4:01.4 2:00.7 View workout
11/03/17 1,000m 4:00.0 2:00.0 View workout
11/01/17 4,000m 15:37.4 1:57.1

4x 1000 @ 60sec rest
1:51.7
1:58.0
1:58.3
2:01.6

 View workout
10/31/17 1,500m 5:48.0 1:56.0

6x 250 @ 30sec rest

 View workout
10/31/17 1,500m 5:51.0 1:57.0

5x 300 @ 30sec rest

 View workout
10/29/17 350m 1:27.0 2:04.2 View workout
10/29/17 650m 2:30.0 1:55.3

21-15-9 Cals along with Squats and press ups

 View workout
10/29/17 5,000m 19:48.7 1:58.8 View workout
10/28/17 500m 1:58.4 1:58.4

4x 125 @ 20sec rest

 View workout
10/28/17 1,000m 4:00.4 2:00.2

5x 200 @ 40sec rest

 View workout
10/28/17 1,500m 5:47.2 1:55.7

3x 500 @ 60sec rest

 View workout
10/28/17 2,000m 8:26.0 2:06.5

4x 500 @ 60sec rest

 View workout
10/28/17 1,000m 4:09.2 2:04.6 View workout
10/28/17 500m 1:46.8 1:46.8

2x250 @ 40sec rest

 View workout
10/28/17 1,000m 3:42.8 1:51.4

4x 250 @ 40sec rest
1:46.0
1:48.6
1:54.8
1:56.2

 View workout
10/28/17 1,500m 5:47.2 1:55.7

3x 500 @ 60s rest
1:54.4
1:57.4
1:55.4

 View workout
10/28/17 2,000m 7:44.3 1:56.0 View workout
08/25/16 2,277m 8:00.0 1:45.4

4x 2 mins

 View workout
08/24/16 1,059m 4:00.0 1:53.3 View workout
08/24/16 1,089m 4:00.0 1:50.1 View workout