Brian Curry

Log

Date Distance Time Pace Comments Action
05/08/18 3,000m 12:10.0 2:01.6 View workout
05/08/18 3,000m 17:00.0 2:50.0 View workout
04/04/18 2,356m 10:00.0 2:07.3 View workout
03/28/18 1,000m 3:59.3 1:59.6 View workout
03/20/18 4,000m 19:30.0 2:26.2 View workout
02/10/18 11,382m 47:53.6 2:06.2 View workout
01/14/18 1,747m 6:19.4 1:48.5

21-15-9, row & burpee, 3 min rest, row & air squat, 3 min rest, row & press ups
6:49, 4:20, 4:26
Total time 21:35

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01/14/18 1,067m 3:55.5 1:50.3

80 Cals
150.3, 27, 8

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01/02/18 7,587m 30:00.0 1:58.6

1:58.6
SPM 21
Cals 508

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12/23/17 1,900m 8:59.7 2:22.0 View workout
12/23/17 989m 3:41.2 1:51.8

27-21-15-9
Cals, Air Squats
7:37

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12/23/17 3,500m 13:08.6 1:52.6

7x 500m, 1 min rest
1:50.5, 1:50.6, 1:51.9, 1:55.2, 1:54.9, 1:53.3, 1:52.2

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12/23/17 2,498m 10:00.0 2:00.0 View workout
12/22/17 501m 1:37.0 1:36.8

21-15-9
Cals, Air Squats, Press Ups
5:30

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12/22/17 2,000m 7:24.1 1:51.0

4x 500m, 1 min rest
1:53.8, 1:48.9, 1:50.6, 1:50.9

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12/22/17 2,000m 8:08.3 2:02.0 View workout
12/22/17 5,000m 20:56.4 2:05.6 View workout
12/22/17 1,000m 4:17.7 2:08.8 View workout
12/21/17 2,000m 7:44.0 1:56.0 View workout
12/21/17 5,000m 19:42.6 1:58.2 View workout