Brian Curry

Log

Date Distance Time Pace Comments Action
12/10/17 7,000m 26:03.5 1:51.6

7x 1000m, Ash 8x 1000m, 3:35.4, 3:38.6, 3:39.7, 3:40.9, 3:45.0, 3:44.8, 3:59.1, total time 1:12:37.9

View workout
12/08/17 7,000m 28:26.6 2:01.9

7x 1000m
3:52.9, 3:55.9, 4:07.0, 4:03.4, 4:04.8, 4:05.2, 4:17.5, total time 45:11.6

View workout
12/06/17 1,000m 3:41.4 1:50.7

4 x 250m & 25 air squats
Total time 7:52.4

View workout
12/03/17 10,000m 40:19.8 2:00.9 View workout
11/29/17 5,000m 19:34.5 1:57.4 View workout
11/28/17 500m 2:06.4 2:06.4 View workout
11/28/17 500m 2:04.8 2:04.8 View workout
11/28/17 500m 2:00.0 2:00.0 View workout
11/28/17 500m 2:04.7 2:04.7 View workout
11/28/17 500m 2:08.9 2:08.9 View workout
11/28/17 500m 2:06.4 2:06.4 View workout
11/28/17 500m 2:06.3 2:06.3 View workout
11/28/17 500m 2:05.4 2:05.4 View workout
11/28/17 500m 2:01.9 2:01.9 View workout
11/28/17 500m 2:00.1 2:00.1 View workout
11/28/17 500m 1:53.9 1:53.9 View workout
11/28/17 500m 1:51.3 1:51.3 View workout
11/28/17 500m 1:52.6 1:52.6 View workout
11/28/17 500m 1:55.1 1:55.1 View workout
11/28/17 500m 1:53.5 1:53.5 View workout