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Log

Date Workout Score Ave Comments Action
10/26/18 2:10.4 500m 2:10.4 View workout
10/26/18 2:14.6 500m 2:14.6 View workout
10/26/18 1:58.3 500m 1:58.3 View workout
10/26/18 1:56.0 500m 1:56.0 View workout
10/26/18 1:54.3 500m 1:54.3 View workout
10/26/18 1:53.6 500m 1:53.6 View workout
10/26/18 1:50.5 500m 1:50.5 View workout
10/26/18 1:54.2 500m 1:54.2 View workout
10/24/18 2000m 7:54.4 1:58.6 View workout
08/21/18 5000m 21:14.2 2:07.4 View workout
08/08/18 4:00.0 1,018m 1:57.8 View workout
08/08/18 4:00.0 1,021m 1:57.5 View workout
08/08/18 4:00.0 1,026m 1:56.9 View workout
08/06/18 30:00.0 6,871m 2:10.9 View workout
07/31/18 30:00.0 6,683m 2:14.6 View workout
06/16/18 1:32:32.1 21,097m 2:11.5 View workout
05/08/18 12:10.0 3,000m 2:01.6 View workout
05/08/18 17:00.0 3,000m 2:50.0 View workout
04/04/18 10:00.0 2,356m 2:07.3 View workout
03/28/18 3:59.3 1,000m 1:59.6 View workout
03/20/18 19:30.0 4,000m 2:26.2 View workout
02/10/18 47:53.6 11,382m 2:06.2 View workout
01/14/18 6:19.4 1,747m 1:48.5

21-15-9, row & burpee, 3 min rest, row & air squat, 3 min rest, row & press ups
6:49, 4:20, 4:26
Total time 21:35

…		 View workout
01/14/18 3:55.5 1,067m 1:50.3

80 Cals
150.3, 27, 8

 View workout
01/02/18 30:00 7,587m 1:58.6

1:58.6
SPM 21
Cals 508

 View workout