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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Curry

Log

Date Distance Time Pace Comments Action
12/13/18 513m 2:03.7 2:00.5 View workout
12/13/18 511m 1:59.9 1:57.3 View workout
12/11/18 306m 1:23.9 2:17.0 View workout
12/11/18 4,384m 18:00.0 2:03.1 View workout
12/07/18 4,702m 20:00.0 2:07.6 View workout
12/02/18 4,700m 20:00.0 2:07.6 View workout
11/30/18 1,000m 4:30.0 2:15.0 View workout
11/30/18 2,840m 10:40.0 1:52.6

10x 10 Cals & 10x 11 Cals EMOM (ish) 32 secs work

 View workout
11/29/18 1,005m 4:56.9 2:27.7 View workout
11/29/18 7,018m 30:00.0 2:08.2 View workout
11/28/18 1,500m 6:38.0 2:12.6

15 squats between rounds

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11/28/18 3,000m 12:43.7 2:07.2

15 press ups between rounds

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11/27/18 5,000m 20:01.2 2:00.1

300m ski erg in rests

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11/27/18 300m 1:18.4 2:10.6 View workout
11/27/18 300m 1:18.7 2:11.1 View workout
11/27/18 300m 1:16.4 2:07.3 View workout
11/27/18 300m 1:18.0 2:10.0 View workout
11/27/18 300m 1:18.4 2:10.6 View workout
11/27/18 300m 1:17.6 2:09.3 View workout
11/27/18 300m 1:13.7 2:02.8 View workout