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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Curry

Log

Date Distance Time Pace Comments Action
10/26/18 500m 1:50.5 1:50.5 View workout
10/26/18 500m 1:54.2 1:54.2 View workout
10/24/18 2,000m 7:54.4 1:58.6 View workout
08/21/18 5,000m 21:14.2 2:07.4 View workout
08/08/18 1,018m 4:00.0 1:57.8 View workout
08/08/18 1,021m 4:00.0 1:57.5 View workout
08/08/18 1,026m 4:00.0 1:56.9 View workout
08/06/18 6,871m 30:00.0 2:10.9 View workout
07/31/18 6,683m 30:00.0 2:14.6 View workout
06/16/18 21,097m 1:32:32.1 2:11.5 View workout
05/08/18 3,000m 12:10.0 2:01.6 View workout
05/08/18 3,000m 17:00.0 2:50.0 View workout
04/04/18 2,356m 10:00.0 2:07.3 View workout
03/28/18 1,000m 3:59.3 1:59.6 View workout
03/20/18 4,000m 19:30.0 2:26.2 View workout
02/10/18 11,382m 47:53.6 2:06.2 View workout
01/14/18 1,747m 6:19.4 1:48.5

21-15-9, row & burpee, 3 min rest, row & air squat, 3 min rest, row & press ups
6:49, 4:20, 4:26
Total time 21:35

…		 View workout
01/14/18 1,067m 3:55.5 1:50.3

80 Cals
150.3, 27, 8

 View workout
01/02/18 7,587m 30:00.0 1:58.6

1:58.6
SPM 21
Cals 508

 View workout
12/23/17 1,900m 8:59.7 2:22.0 View workout