Brian Curry

Log

Date Distance Time Pace Comments Action
12/23/17 3,500m 13:08.6 1:52.6

7x 500m, 1 min rest
1:50.5, 1:50.6, 1:51.9, 1:55.2, 1:54.9, 1:53.3, 1:52.2

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12/23/17 2,498m 10:00.0 2:00.0 View workout
12/22/17 501m 1:37.0 1:36.8

21-15-9
Cals, Air Squats, Press Ups
5:30

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12/22/17 2,000m 7:24.1 1:51.0

4x 500m, 1 min rest
1:53.8, 1:48.9, 1:50.6, 1:50.9

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12/22/17 2,000m 8:08.3 2:02.0 View workout
12/22/17 5,000m 20:56.4 2:05.6 View workout
12/22/17 1,000m 4:17.7 2:08.8 View workout
12/21/17 2,000m 7:44.0 1:56.0 View workout
12/21/17 5,000m 19:42.6 1:58.2 View workout
12/21/17 1,000m 4:00.6 2:00.3 View workout
12/18/17 2,612m 10:00.0 1:54.8 View workout
12/17/17 477m 1:56.5 2:02.1 View workout
12/17/17 1,633m 7:07.6 2:10.9

100 Cals
2:10.9

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12/17/17 1,472m 5:55.0 2:00.5

100 Cals
2:00.5

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12/17/17 1,418m 5:27.9 1:55.6

100 Cals
1:55.6

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12/16/17 4,000m 16:26.6 2:03.3

4x 1000m, 1 min rest
4:04.7, 4;04.4, 4:03.8, 4:13.7

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12/15/17 2,000m 7:58.5 1:59.6

4x 500 1 min rest
2:04.1, 1:59.0, 1:57.6, 1:57.8

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12/13/17 3,000m 11:32.8 1:55.4

1:1 10x 300m
1:10.3, 1:09.7, 1:09.5, 1:08.9, 1:09.3, 1:09.5, 1:09.4, 1:09.7, 1:09.1, 1:07.4
Total time 22:00

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12/12/17 6,000m 23:29.7 1:57.4

3x 2k, 7:38.2, 7:43.8, 8:07.6, total time 31:22.7

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12/11/17 5,000m 21:33.7 2:09.3 View workout