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Brian Curry

Log

Date Distance Time Pace Comments Action
12/21/17 5,000m 19:42.6 1:58.2 View workout
12/21/17 1,000m 4:00.6 2:00.3 View workout
12/18/17 2,612m 10:00.0 1:54.8 View workout
12/17/17 477m 1:56.5 2:02.1 View workout
12/17/17 1,633m 7:07.6 2:10.9

100 Cals
2:10.9

 View workout
12/17/17 1,472m 5:55.0 2:00.5

100 Cals
2:00.5

 View workout
12/17/17 1,418m 5:27.9 1:55.6

100 Cals
1:55.6

 View workout
12/16/17 4,000m 16:26.6 2:03.3

4x 1000m, 1 min rest
4:04.7, 4;04.4, 4:03.8, 4:13.7

 View workout
12/15/17 2,000m 7:58.5 1:59.6

4x 500 1 min rest
2:04.1, 1:59.0, 1:57.6, 1:57.8

 View workout
12/13/17 3,000m 11:32.8 1:55.4

1:1 10x 300m
1:10.3, 1:09.7, 1:09.5, 1:08.9, 1:09.3, 1:09.5, 1:09.4, 1:09.7, 1:09.1, 1:07.4
Total time 22:00

 View workout
12/12/17 6,000m 23:29.7 1:57.4

3x 2k, 7:38.2, 7:43.8, 8:07.6, total time 31:22.7

 View workout
12/11/17 5,000m 21:33.7 2:09.3 View workout
12/10/17 7,000m 26:03.5 1:51.6

7x 1000m, Ash 8x 1000m, 3:35.4, 3:38.6, 3:39.7, 3:40.9, 3:45.0, 3:44.8, 3:59.1, total time 1:12:37.9

 View workout
12/08/17 7,000m 28:26.6 2:01.9

7x 1000m
3:52.9, 3:55.9, 4:07.0, 4:03.4, 4:04.8, 4:05.2, 4:17.5, total time 45:11.6

 View workout
12/06/17 1,000m 3:41.4 1:50.7

4 x 250m & 25 air squats
Total time 7:52.4

 View workout
12/03/17 10,000m 40:19.8 2:00.9 View workout
11/29/17 5,000m 19:34.5 1:57.4 View workout
11/28/17 500m 2:06.4 2:06.4 View workout
11/28/17 500m 2:04.8 2:04.8 View workout
11/28/17 500m 2:00.0 2:00.0 View workout