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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Curry

Log

Date Distance Time Pace Comments Action
11/13/18 1,315m 8:50.0 3:21.5

21 Cals
15 Air Squats
9 Push Ups

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11/13/18 2,851m 12:00.0 2:06.2

2 mins on 30 secs off

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11/12/18 7,000m 32:00.0 2:17.1

700m Intervals

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11/10/18 9,000m 45:00.0 2:30.0

600m E3MOT3M

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11/07/18 4,000m 20:00.0 2:30.0

E150sOT150s 500m

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11/05/18 5,000m 30:00.0 3:00.0

E90sOT90s 250m

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11/04/18 1,250m 7:00.0 2:48.0

E90sOT90s, 250m, 5 rounds

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11/04/18 6,800m 30:00.0 2:12.3 View workout
10/31/18 7,370m 30:00.0 2:02.1 View workout
10/30/18 2,700m 12:00.0 2:13.3

225m EMOM

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10/30/18 5,000m 25:00.0 2:30.0

200m EMOM

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10/29/18 2,000m 8:18.8 2:04.7 View workout
10/28/18 10,000m 41:53.4 2:05.6

4 breaks

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10/26/18 500m 2:10.4 2:10.4 View workout
10/26/18 500m 2:14.6 2:14.6 View workout
10/26/18 500m 1:58.3 1:58.3 View workout
10/26/18 500m 1:56.0 1:56.0 View workout
10/26/18 500m 1:54.3 1:54.3 View workout
10/26/18 500m 1:53.6 1:53.6 View workout
10/26/18 500m 1:50.5 1:50.5 View workout