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Brian Curry

Log

Date Workout Score Ave Comments Action
11/13/18 8:50.0 1,315m 3:21.5

21 Cals
15 Air Squats
9 Push Ups

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11/13/18 12:00.0 2,851m 2:06.2

2 mins on 30 secs off

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11/12/18 32:00.0 7,000m 2:17.1

700m Intervals

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11/10/18 45:00.0 9,000m 2:30.0

600m E3MOT3M

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11/07/18 20:00.0 4,000m 2:30.0

E150sOT150s 500m

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11/05/18 30:00.0 5,000m 3:00.0

E90sOT90s 250m

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11/04/18 7:00.0 1,250m 2:48.0

E90sOT90s, 250m, 5 rounds

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11/04/18 30:00.0 6,800m 2:12.3 View workout
10/31/18 30:00.0 7,370m 2:02.1 View workout
10/30/18 12:00.0 2,700m 2:13.3

225m EMOM

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10/30/18 25:00.0 5,000m 2:30.0

200m EMOM

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10/29/18 2000m 8:18.8 2:04.7 View workout
10/28/18 10000m 41:53.4 2:05.6

4 breaks

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10/26/18 2:10.4 500m 2:10.4 View workout
10/26/18 2:14.6 500m 2:14.6 View workout
10/26/18 1:58.3 500m 1:58.3 View workout
10/26/18 1:56.0 500m 1:56.0 View workout
10/26/18 1:54.3 500m 1:54.3 View workout
10/26/18 1:53.6 500m 1:53.6 View workout
10/26/18 1:50.5 500m 1:50.5 View workout
10/26/18 1:54.2 500m 1:54.2 View workout
10/24/18 2000m 7:54.4 1:58.6 View workout
08/21/18 5000m 21:14.2 2:07.4 View workout
08/08/18 4:00.0 1,018m 1:57.8 View workout
08/08/18 4:00.0 1,021m 1:57.5 View workout