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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
06/23/26 v5:00/r...9 15,034m 2:25.6

Rowed on EXR: EXR | Medium Tempo 2 in Cliffside Return, Henley - Medium Tempo 2

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06/22/26 2:43 522m 2:36.6

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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06/22/26 7:43 2,000m 1:55.8

Rowed on EXR: EXR | 2000m Race

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06/21/26 v10:00/r...6 6,835m 2:22.6

Rowed on EXR: EXR | Above and Below 1 in Sewer Shortcut, Boston - Above and Below 1

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06/20/26 v5:00/r...4 11,535m 2:36.5

Rowed on EXR: EXR | Endurance Rally 2 on Trail of Extremes, EXR World - Endurance Rally 2

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06/18/26 2:35 527m 2:27.0

Rowed on EXR: Shark Attack

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06/18/26 v1000m/r...8 7,616m 2:30.8

Rowed on EXR: EXR | Anaerobic Capacity 1 on Expedition EXR, EXR World - Anaerobic Capacity 1

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06/17/26 24:29 5,031m 2:25.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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06/17/26 18:22 4,292m 2:08.4

Rowed on EXR: Shark Attack

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06/15/26 v5:00/r...6 11,258m 2:26.5

Rowed on EXR: EXR | Medium Tempo 1 in Watermill Wanderlust, Henley - Medium Tempo 1

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06/14/26 29:57 6,004m 2:29.6

Rowed on EXR: Sunset Row with RowAlong

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06/14/26 22:36 5,158m 2:11.4

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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06/13/26 5:17 1,119m 2:21.6

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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06/13/26 v2:30/r...4 8,025m 2:31.5

Rowed on EXR: EXR | Endurance Rally 1 on Expedition EXR, EXR World - Endurance Rally 1

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06/12/26 v1000m/r...15 20,038m 2:25.0

Rowed on EXR: EXR | Aerobic Capacity 7 on The Bled Ultra, Bled - Aerobic Capacity 7

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06/11/26 v10:00/r...3 5,017m 2:29.4

Rowed on EXR: EXR | Regeneration Training 3 on Coldplain Loop, EXR World - Regeneration Training 3

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06/11/26 25:27 5,086m 2:30.1

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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06/09/26 24:46 5,037m 2:27.5

Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston

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06/08/26 v5:00/r...15 8,373m 2:35.7

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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06/08/26 17:24 4,030m 2:09.5

Rowed on EXR: Shark Attack

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06/07/26 v1000m/r...10 10,000m 2:28.5

Rowed on EXR: EXR | Aerobic Capacity 5 in Watermill Wanderlust, Henley - Aerobic Capacity 5

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06/06/26 v1000m/r...7 7,000m 2:29.9

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1

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06/04/26 20:58 5,028m 2:05.1

Rowed on EXR: Shark Attack

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06/04/26 v1000m/r...5 6,500m 2:26.6

Rowed on EXR: EXR | Take it easy 4 on Heritage Circuit, Bled - Take it easy 4

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06/03/26 v500m/r...1 500m 1:49.0

Rowed on EXR: EXR | 500 meter time trial in Dockside Drift, Boston - 500 meter time trial

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