Log for Grant Duke | Concept2 Logbook

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Grant Duke

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/20/26	15:13	3,024m	2:30.9	RowErg	Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
10/20/26	13:40	3,033m	2:15.2	RowErg	Rowed on EXR: Shark Attack	View workout
10/20/26	26:32	5,420m	2:26.9	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
10/18/26	1:17:00	15,100m	2:33.0	RowErg	Rowed on EXR: EXR \| Just Row in Bayside Drifting, Long Beach	View workout
10/18/26	46:27	10,035m	2:18.8	RowErg	Rowed on EXR: EXR \| Just Row on The Three Isles, Bled	View workout
10/16/26	1:00:24	11,722m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
10/15/26	1:01:18	12,027m	2:32.9	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
10/14/26	1:00:42	13,030m	2:19.7	RowErg	Rowed on EXR: EXR \| Just Row on Tour de Bled, Bled	View workout
10/13/26	1:45	500m	1:45.6	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
10/13/26	7:58	1,524m	2:36.8	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
10/13/26	2:46	518m	2:40.2	RowErg	Rowed on EXR: EXR \| Just Row on Forgotten Fortress, Bled	View workout
10/13/26	22:35	4,516m	2:30.0	RowErg	Rowed on EXR: EXR \| Just Row in Along Alamitos, Long Beach	View workout
10/12/26	v500m/r...7	5,000m	2:25.2	RowErg	Rowed on EXR: EXR \| Take it easy 3 in Sewer Shortcut, Boston - Take it easy 3	View workout
10/12/26	1:01:06	12,033m	2:32.3	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
10/08/26	1:01:14	12,024m	2:32.8	RowErg	Rowed on EXR: EXR \| Just Row in Cliff Course, Henley	View workout
10/07/26	1:00:08	13,042m	2:18.3	RowErg	Rowed on EXR: EXR \| Just Row in Charles Express, Boston	View workout
10/06/26	1:00:45	12,033m	2:31.4	RowErg	Rowed on EXR: EXR \| Just Row on The Three Isles, Bled	View workout
10/05/26	1:01:39	12,039m	2:33.6	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
10/04/26	v2000m/r...21	17,000m	2:20.1	RowErg	Rowed on EXR: EXR \| Anaerobic Power 4 in Marine Stadium Loop, Long Beach - Anaerobic Power 4	View workout
10/03/26	9:05	1,867m	2:26.0	RowErg	Rowed on EXR: Shark Attack	View workout
10/03/26	v1000m/r...7	5,624m	2:22.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Marine Stadium Loop, Long Beach - Aerobic Capacity 6	View workout
09/26/26	1:00:08	12,876m	2:20.1	RowErg	Rowed on EXR: EXR \| Just Row in Cliffside Return, Henley	View workout
09/21/26	1:00:09	12,178m	2:28.1	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
09/21/26	8:46	2,000m	2:11.6	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
09/21/26	14:23	3,221m	2:14.0	RowErg	Rowed on EXR: Shark Attack	View workout

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