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Grant Duke

Log

Date Workout Score Ave Comments Action
05/23/26 v2000m/r...21 17,000m 2:30.3

Rowed on EXR: EXR | Anaerobic Power 4 on The Bled Ultra, Bled - Anaerobic Power 4

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05/21/26 v10:00/r...1 1,900m 2:37.8

Rowed on EXR: EXR | 10 minutes in Rod Eyot Loop, Henley - 10 minutes

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05/21/26 v3:30/r...5 3,519m 2:22.8

Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge

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05/21/26 v10:00/r...3 4,900m 2:33.0

Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3

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05/20/26 v3:00/r...13 8,091m 2:24.6

Rowed on EXR: EXR | Sustainable Surge on Hot 'N Cold, EXR World - Sustainable Surge

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05/20/26 v1000m/r...3 2,500m 2:24.7

Rowed on EXR: EXR | Kickstart Row in Arsenal Ring, Boston - Kickstart Row

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05/20/26 4:43 1,025m 2:18.2

Rowed on EXR: Shark Attack

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05/20/26 10:54 2,318m 2:21.0

Rowed on EXR: Shark Attack

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05/20/26 4:48 1,034m 2:19.2

Rowed on EXR: Shark Attack

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05/19/26 7:24 1,732m 2:08.1

Rowed on EXR: Shark Attack

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05/19/26 v2:30/r...4 7,033m 2:30.5

Rowed on EXR: EXR | Endurance Rally 1 in Henley Homecoming, Henley - Endurance Rally 1

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05/19/26 17:50 4,135m 2:09.4

Rowed on EXR: Shark Attack

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05/18/26 45:39 10,044m 2:16.3

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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05/17/26 1:50 500m 1:50.9

Rowed on EXR: EXR | 500m Race

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05/17/26 v5:00/r...4 11,495m 2:39.4

Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2

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05/16/26 v5:00/r...23 7,275m 2:24.3

Rowed on EXR: EXR | Anaerobic Power 1 on Coldplain Loop, EXR World - Anaerobic Power 1

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05/14/26 v3:00/r...27 4,684m 2:25.7

Rowed on EXR: EXR | HIIT 2 on Desert Eight, EXR World - HIIT 2

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05/14/26 v5:00/r...14 7,684m 2:36.1

Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash

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05/13/26 v10:00/r...5 5,711m 2:37.5

Rowed on EXR: EXR | Regeneration Training 1 on Coldplain Loop, EXR World - Regeneration Training 1

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05/13/26 3:46 1,000m 1:53.2

Rowed on EXR: EXR | 1000m Race

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05/13/26 v5:00/r...9 6,196m 2:25.2

Rowed on EXR: EXR | Cadence drill 6 on Mangrove Mirage, EXR World - Cadence drill 6

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05/12/26 v1000m/r...14 17,000m 2:25.9

Rowed on EXR: EXR | Aerobic Capacity 7 on Two Pass Panorama, Bled - Aerobic Capacity 7

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05/11/26 v10:00/r...4 5,045m 2:31.7

Rowed on EXR: EXR | Regeneration Training 3 in Henley Homecoming, Henley - Regeneration Training 3

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05/11/26 5:59 1,349m 2:13.3

Rowed on EXR: Shark Attack

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05/11/26 24:04 5,049m 2:23.0

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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