Concept2 Logbook | Log for Grant Duke

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Grant Duke

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/26	14:33	3,500m	2:04.7	RowErg	Rowed on EXR: Race Rowdown	View workout
02/06/26	13:23	3,226m	2:04.5	RowErg	Rowed on EXR: Temple Island Shortcut	View workout
02/06/26	2:19	123m	9:26.2	RowErg	Rowed on EXR: Rod Eyot Loop	View workout
02/06/26	7:20	1,524m	2:24.6	RowErg	Rowed on EXR: Shark Attack	View workout
02/06/26	2:05	500m	2:05.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/06/26	4:12	1,000m	2:06.3	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
02/06/26	9:06	2,000m	2:16.7	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
02/05/26	v1000m/r...7	8,000m	2:31.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 1 in Yacht Club Loop, Boston - Aerobic Capacity 1	View workout
02/04/26	v1000m/r...21	14,000m	2:30.3	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 2 in Grand Tour, Henley - HIIT Pyramid 2	View workout
02/03/26	18:16	3,541m	2:34.7	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
02/03/26	10:49	2,160m	2:30.4	RowErg	Rowed on EXR: Ramp Test	View workout
02/03/26	9:20	2,000m	2:20.0	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
02/03/26	4:20	1,000m	2:10.4	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
02/03/26	v5000m/r...1	5,000m	2:20.2	RowErg	Rowed on EXR: EXR \| 5 kilometer on Desert Eight, EXR World - 5 kilometer	View workout
02/03/26	1:50	500m	1:50.5	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/01/26	22:30	5,021m	2:14.5	RowErg		View workout
01/11/25	5000m	23:10.5	2:19.0	RowErg		View workout
10/15/24	5016m	24:10.5	2:24.5	RowErg		View workout
10/06/24	5000m	21:56.5	2:11.6	RowErg		View workout
09/09/24	10000m	51:51.5	2:35.5	RowErg		View workout
09/02/24	5000m	24:14.8	2:25.4	RowErg		View workout
08/29/24	10000m	49:58.7	2:29.9	RowErg		View workout
08/26/24	10000m	48:06.7	2:24.3	RowErg		View workout
08/24/24	7500m	34:13.2	2:16.8	RowErg		View workout
08/04/24	5000m	23:50.3	2:23.0	RowErg		View workout

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