Concept2 Logbook | Log for Grant Duke

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Grant Duke

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/26	24:49	5,026m	2:28.1	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
04/20/26	3:33:33	42,221m	2:31.7	RowErg	Rowed on EXR: EXR \| Just Row in Boston Marathon, Boston	View workout
04/15/26	5:51	1,135m	2:34.8	RowErg	Rowed on EXR: Shark Attack	View workout
04/15/26	v500m/r...23	13,000m	2:24.3	RowErg	Rowed on EXR: EXR \| Aerobic Power 3 in Henley Eight, Henley - Aerobic Power 3	View workout
04/14/26	9:41	2,024m	2:23.6	RowErg	Rowed on EXR: Shark Attack	View workout
04/14/26	2:27	500m	2:27.8	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
04/14/26	18:35	4,361m	2:07.9	RowErg	Rowed on EXR: Shark Attack	View workout
04/14/26	17:49	4,146m	2:09.0	RowErg	Rowed on EXR: Shark Attack	View workout
04/13/26	v500m/r...13	15,015m	2:29.4	RowErg	Rowed on EXR: EXR \| 4 x 1000 m intervals on Expedition EXR, EXR World - 4 x 1000 m intervals	View workout
04/12/26	v6:30/r...20	10,011m	2:28.2	RowErg	Rowed on EXR: EXR \| FTP Cadence 2 on Polar Loop, EXR World - FTP Cadence 2	View workout
04/12/26	7:51	2,000m	1:57.9	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
04/11/26	v5:00/r...15	10,409m	2:29.8	RowErg	Rowed on EXR: EXR \| Endurance Dash on Hill Loop, Bled - Endurance Dash	View workout
04/11/26	5:37	1,138m	2:28.3	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
04/10/26	v5:00/r...9	12,542m	2:35.4	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on Rowing On The Edge, EXR World - Endurance Rally 3	View workout
04/10/26	7:59	2,000m	1:59.9	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
04/10/26	3:54	1,000m	1:57.4	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
04/10/26	4:06	1,000m	2:03.1	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
04/09/26	v2:30/r...3	6,513m	2:41.2	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Expedition EXR, EXR World - Endurance Rally 1	View workout
04/09/26	24:36	5,038m	2:26.5	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
04/08/26	v5000m/r...20	20,023m	2:25.2	RowErg	Rowed on EXR: EXR \| Interval Roulette: 5K in Charles River, Boston - Interval Roulette: 5K	View workout
04/07/26	v5:00/r...10	5,076m	2:30.1	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on Coldplain Loop, EXR World - Aerobic Power 1	View workout
04/07/26	v5:00/r...11	10,016m	2:26.7	RowErg	Rowed on EXR: EXR \| Aerobic Power 2 in Yacht Club Loop, Boston - Aerobic Power 2	View workout
04/06/26	49:22	10,055m	2:27.3	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
04/05/26	v5:00/r...4	10,023m	2:39.5	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 in Dockside Drift, Boston - Endurance Rally 2	View workout
04/05/26	3:58	1,000m	1:59.0	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout

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