Concept2 Logbook | Log for Grant Duke

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Grant Duke

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/26	6:18	1,445m	2:11.0	RowErg	Rowed on EXR: Shark Attack	View workout
03/10/26	v5:00/r...6	10,719m	2:33.9	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on Trail of Extremes, EXR World - Medium Tempo 1	View workout
03/09/26	21:43	5,049m	2:09.0	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
03/09/26	v5:00/r...4	10,017m	2:36.2	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on Mangrove Mirage, EXR World - Endurance Rally 2	View workout
03/08/26	v3:00/r...14	8,827m	2:26.4	RowErg	Rowed on EXR: EXR \| Sustainable Surge in Henley Loop, Henley - Sustainable Surge	View workout
03/04/26	v2:30/r...3	6,570m	2:39.8	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Hill Loop, Bled - Endurance Rally 1	View workout
03/03/26	4:29	1,032m	2:10.4	RowErg	Rowed on EXR: Shark Attack	View workout
03/03/26	24:41	5,193m	2:22.6	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
03/02/26	29:55	6,545m	2:17.1	RowErg	Rowed on EXR: EXR \| Just Row on Heritage Circuit, Bled	View workout
03/02/26	v10:00/r...5	8,086m	2:28.4	RowErg	Rowed on EXR: EXR \| FTP preparation 1 in Cliff Course, Henley - FTP preparation 1	View workout
02/28/26	45:08	9,344m	2:24.9	RowErg	Rowed on EXR: Community Row	View workout
02/27/26	v5:00/r...14	8,141m	2:27.4	RowErg	Rowed on EXR: EXR \| Endurance Dash on Lakeside Legacy, Bled - Endurance Dash	View workout
02/26/26	v500m/r...16	15,000m	2:25.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8	View workout
02/24/26	38:29	8,000m	2:24.3	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
02/24/26	v1000m/r...10	10,000m	2:27.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Hot 'N Cold, EXR World - Aerobic Capacity 5	View workout
02/23/26	48:06	10,346m	2:19.4	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
02/20/26	45:38	10,052m	2:16.2	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
02/19/26	4:03	1,000m	2:01.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
02/19/26	1:57	500m	1:57.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/19/26	5:32	1,138m	2:26.0	RowErg	Rowed on EXR: Shark Attack	View workout
02/19/26	7:06	1,530m	2:19.3	RowErg	Rowed on EXR: Shark Attack	View workout
02/19/26	22:07	5,051m	2:11.4	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
02/19/26	4:47	1,065m	2:15.1	RowErg	Rowed on EXR: Shark Attack	View workout
02/19/26	v10000m/r...1	10,000m	2:27.5	RowErg	Rowed on EXR: EXR \| 10 kilometer in Watermill Wanderlust, Henley - 10 kilometer	View workout
02/18/26	25:46	5,445m	2:22.0	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout

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