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Holiday Challenge November 26–December 24

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Grant Duke

Log

Date Workout Score Ave Comments Action
11/10/26 v1000m/r...5 3,200m 2:23.9

Rowed on EXR: EXR | Quick Recovery in Arsenal Ring, Boston - Quick Recovery

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11/10/26 35:24 8,011m 2:12.5

Rowed on EXR: EXR | Just Row in Looping Along, Long Beach

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11/09/26 v5:00/r...13 25,265m 2:22.4

Rowed on EXR: EXR | The Long Recovery in Greater Boston Loop, Boston - The Long Recovery

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11/08/26 v10:00/r...5 8,781m 2:16.6

Rowed on EXR: EXR | FTP preparation 1 in Naples Detour, Long Beach - FTP preparation 1

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11/07/26 1:43 500m 1:43.2

Rowed on EXR: EXR | 500m Race

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11/07/26 v10:00/r...6 7,330m 2:13.0

Rowed on EXR: EXR | Above and Below 1 in Marine Stadium Loop, Long Beach - Above and Below 1

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11/05/26 v500m/r...7 5,000m 2:36.7

Rowed on EXR: EXR | Take it easy 3 on Mangrove Mirage, EXR World - Take it easy 3

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11/05/26 7:29 2,000m 1:52.2

Rowed on EXR: EXR | 2000m Race

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11/04/26 4:39 1,013m 2:17.7

Rowed on EXR: Shark Attack

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11/04/26 v1000m/r...7 8,000m 2:18.9

Rowed on EXR: EXR | Aerobic Capacity 1 on Heritage Circuit, Bled - Aerobic Capacity 1

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11/04/26 1:00 241m 2:04.4

Rowed on EXR: EXR | 1 minutes on Forgotten Fortress, Bled - 1 minutes

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11/03/26 v5:00/r...3 6,373m 2:21.2

Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4

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11/03/26 23:51 5,104m 2:20.2

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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11/02/26 v2:30/r...3 7,027m 2:29.4

Rowed on EXR: EXR | Endurance Rally 1 in Along Alamitos, Long Beach - Endurance Rally 1

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11/02/26 v10:00/r...25 5,323m 2:15.2

Rowed on EXR: EXR | Interval Preparation 2 in Dockside Detour, Long Beach - Interval Preparation 2

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11/01/26 v2000m/r...8 10,000m 2:19.0

Rowed on EXR: EXR | Pre-race Training 1 on Trail of Extremes, EXR World - Pre-race Training 1

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10/31/26 4:42 1,020m 2:18.2

Rowed on EXR: Shark Attack

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10/31/26 v1000m/r...14 11,000m 2:24.2

Rowed on EXR: EXR | Aerobic Capacity 4 in Watermill Wanderlust, Henley - Aerobic Capacity 4

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10/27/26 5:27 1,017m 2:41.0

Rowed on EXR: Shark Attack

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10/27/26 v6:30/r...19 7,244m 2:20.8

Rowed on EXR: EXR | FTP Cadence 2 in Westside Loops, Boston - FTP Cadence 2

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10/26/26 v5:00/r...17 10,025m 2:16.2

Rowed on EXR: EXR | Fatigue Fighter in Henley Loop, Henley - Fatigue Fighter

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10/25/26 v5:00/r...4 10,026m 2:30.8

Rowed on EXR: EXR | Endurance Rally 2 in Westside Loops, Boston - Endurance Rally 2

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10/24/26 v1000m/r...11 11,000m 2:18.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Dockside Detour, Long Beach - Aerobic Capacity 6

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10/22/26 v5:00/r...9 13,177m 2:27.9

Rowed on EXR: EXR | Endurance Rally 3 on Castle Row, Bled - Endurance Rally 3

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10/21/26 v2000m/r...8 10,320m 2:18.5

Rowed on EXR: EXR | VO2max Preparation 2 in Watermill Wanderlust, Henley - VO2max Preparation 2

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