Concept2 Logbook | Log for Grant Duke

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Grant Duke

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/26	2:04	500m	2:04.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
04/05/26	1:52	500m	1:52.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
04/05/26	3:56	1,000m	1:58.0	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
04/04/26	v5:00/r...8	11,682m	2:34.0	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Tour de Bled, Bled - Medium Tempo 2	View workout
04/04/26	v3:30/r...4	2,505m	2:35.6	RowErg	Rowed on EXR: EXR \| Quick Recharge on Bled Island, Bled - Quick Recharge	View workout
04/04/26	11:18	2,000m	2:49.7	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
04/04/26	2:50	547m	2:35.7	RowErg	Rowed on EXR: Shark Attack	View workout
04/03/26	v500m/r...50	25,000m	2:20.4	RowErg	Rowed on EXR: EXR \| 25 km on Mangrove Mirage, EXR World - 25 km	View workout
04/02/26	v5:00/r...15	8,011m	2:37.5	RowErg	Rowed on EXR: EXR \| Endurance Dash on Polar Loop, EXR World - Endurance Dash	View workout
04/02/26	11:41	2,543m	2:17.9	RowErg	Rowed on EXR: Shark Attack	View workout
04/02/26	v1000m/r...11	11,000m	2:27.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6	View workout
04/01/26	v2:30/r...3	6,381m	2:44.5	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1	View workout
04/01/26	v2:00/r...21	7,017m	2:27.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Dockside Drift, Boston - Long VO2max Intervals 1	View workout
04/01/26	8:12	2,000m	2:03.2	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/31/26	v1000m/r...22	21,186m	2:29.8	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 3 in Boston Loop, Boston - HIIT Pyramid 3	View workout
03/30/26	v5:00/r...23	8,189m	2:35.5	RowErg	Rowed on EXR: EXR \| Anaerobic Power 2 on Déjà Vu, EXR World - Anaerobic Power 2	View workout
03/30/26	v9:00/r...34	9,308m	2:25.0	RowErg	Rowed on EXR: EXR \| Endurance with sprints on Expedition EXR, EXR World - Endurance with sprints	View workout
03/29/26	v2000m/r...3	6,000m	2:41.2	RowErg	Rowed on EXR: EXR \| Regeneration Training 2 on Heritage Circuit, Bled - Regeneration Training 2	View workout
03/29/26	25:55	5,029m	2:34.6	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
03/28/26	v5:00/r...21	5,016m	2:23.1	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 1 on Forgotten Fortress, Bled - HIIT Pyramid 1	View workout
03/28/26	2:20	500m	2:20.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/28/26	2:15	500m	2:15.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/28/26	4:25	1,000m	2:12.5	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
03/28/26	4:20	1,000m	2:10.2	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
03/28/26	4:11	1,000m	2:05.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout

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