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Grant Duke

Log

Date Workout Score Ave Comments Action
05/10/26 3:06 547m 2:50.0

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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05/10/26 v5:00/r...17 11,319m 2:26.5

Rowed on EXR: EXR | Fatigue Fighter on The Three Isles, Bled - Fatigue Fighter

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05/09/26 v500m/r...15 13,000m 2:31.3

Rowed on EXR: EXR | Anaerobic Capacity 3 on Castle Row, Bled - Anaerobic Capacity 3

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05/07/26 v5:00/r...15 10,052m 2:36.1

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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05/03/26 v500m/r...21 13,250m 2:14.2

Rowed on EXR: EXR | 10 x 1000 m intervals on Tour de Bled, Bled - 10 x 1000 m intervals

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05/02/26 v2:30/r...3 6,557m 2:40.1

Rowed on EXR: EXR | Endurance Rally 1 on Hill Loop, Bled - Endurance Rally 1

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05/02/26 1:46 500m 1:46.7

Rowed on EXR: EXR | 500m Race

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05/01/26 v1000m/r...7 7,000m 2:32.9

Rowed on EXR: EXR | Anaerobic Capacity 1 on Heritage Circuit, Bled - Anaerobic Capacity 1

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05/01/26 7:42 2,000m 1:55.6

Rowed on EXR: EXR | 2000m Race

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04/30/26 7:20 1,727m 2:07.5

Rowed on EXR: Shark Attack

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04/30/26 v1000m/r...11 10,313m 2:32.6

Rowed on EXR: EXR | Anaerobic Capacity 2 in Watermill Wanderlust, Henley - Anaerobic Capacity 2

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04/28/26 v42195m/r...1 42,195m 2:45.2

Rowed on EXR: EXR | Marathon time trial in Boston Marathon, Boston - Marathon time trial

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04/27/26 29:41 5,198m 2:51.3

Rowed on EXR: Pacer Mondays

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04/27/26 v5:00/r...4 6,021m 2:34.5

Rowed on EXR: EXR | Regeneration training 4 in Henley Homecoming, Henley - Regeneration training 4

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04/27/26 10:21 2,174m 2:22.8

Rowed on EXR: Shark Attack

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04/26/26 v10:00/r...7 10,017m 2:25.1

Rowed on EXR: EXR | Above and Below 1 on Trail of Extremes, EXR World - Above and Below 1

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04/26/26 v5:00/r...10 8,211m 2:26.1

Rowed on EXR: EXR | Aerobic Power 2 on Expedition EXR, EXR World - Aerobic Power 2

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04/26/26 8:10 2,000m 2:02.7

Rowed on EXR: EXR | 2000m Race

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04/26/26 v1000m/r...5 6,500m 2:33.5

Rowed on EXR: EXR | Take it easy 4 on Lake Loop, EXR World - Take it easy 4

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04/25/26 8:06 2,000m 2:01.7

Rowed on EXR: EXR | 2000m Race

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04/25/26 v5:00/r...3 9,130m 2:44.2

Rowed on EXR: EXR | Endurance Rally 2 on Sentinel Spin, Bled - Endurance Rally 2

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04/24/26 v10:00/r...14 9,395m 2:23.6

Rowed on EXR: EXR | Endurance for VO2max in Race Of The Charles, Boston - Endurance for VO2max

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04/23/26 v5:00/r...10 5,029m 2:31.0

Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5

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04/23/26 v2:30/r...3 6,375m 2:44.7

Rowed on EXR: EXR | Endurance Rally 1 in Temple Island Shortcut, Henley - Endurance Rally 1

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04/22/26 v30:00/r...31 13,100m 2:19.6

Rowed on EXR: EXR | The Toothbrush 3 in Muddy River Loop, Boston - The Toothbrush 3

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