Concept2 Logbook | Log for Grant Duke

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Grant Duke

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/26	2:07	500m	2:07.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/28/26	2:05	500m	2:05.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/18/26	v1000m/r...14	11,000m	2:21.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 4 in Henley Eight, Henley - Aerobic Capacity 4	View workout
03/17/26	12:32	2,736m	2:17.4	RowErg	Rowed on EXR: Shark Attack	View workout
03/17/26	v5:00/r...14	7,554m	2:38.8	RowErg	Rowed on EXR: EXR \| Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash	View workout
03/16/26	2:17	500m	2:17.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/16/26	v5:00/r...10	13,020m	2:34.6	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Rod Eyot Loop, Henley - Endurance Rally 3	View workout
03/15/26	v1000m/r...22	14,000m	2:31.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on Mangrove Mirage, EXR World - Aerobic Capacity 9	View workout
03/15/26	23:28	5,045m	2:19.6	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
03/14/26	2:29	500m	2:29.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/14/26	v500m/r...9	2,916m	2:19.3	RowErg	Rowed on EXR: EXR \| Best Break on Desert Eight, EXR World - Best Break	View workout
03/14/26	1:55	500m	1:55.0	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/14/26	8:29	2,000m	2:07.2	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
03/13/26	v1000m/r...15	19,121m	2:27.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 7 in Grand Tour, Henley - Aerobic Capacity 7	View workout
03/13/26	v1000m/r...15	18,999m	2:27.8	RowErg	Rowed on EXR: Grand Tour - Aerobic Capacity 7	View workout
03/12/26	5:17	1,134m	2:19.8	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
03/12/26	v1000m/r...21	6,518m	2:21.2	RowErg	Rowed on EXR: EXR \| V for Effort on Heritage Circuit, Bled - V for Effort	View workout
03/11/26	v3:30/r...4	2,541m	2:33.4	RowErg	Rowed on EXR: EXR \| Quick Recharge on Forgotten Fortress, Bled - Quick Recharge	View workout
03/11/26	1:52	500m	1:52.4	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
03/11/26	22:16	5,053m	2:12.2	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
03/10/26	6:18	1,445m	2:11.0	RowErg	Rowed on EXR: Shark Attack	View workout
03/10/26	v5:00/r...6	10,719m	2:33.9	RowErg	Rowed on EXR: EXR \| Medium Tempo 1 on Trail of Extremes, EXR World - Medium Tempo 1	View workout
03/09/26	21:43	5,049m	2:09.0	RowErg	Rowed on EXR: EXR \| Just Row on Full Circle, Bled	View workout
03/09/26	v5:00/r...4	10,017m	2:36.2	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on Mangrove Mirage, EXR World - Endurance Rally 2	View workout
03/08/26	v3:00/r...14	8,827m	2:26.4	RowErg	Rowed on EXR: EXR \| Sustainable Surge in Henley Loop, Henley - Sustainable Surge	View workout

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