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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Miles Monteleone

Log

Date Distance Time Pace Comments Action
05/07/20 1,724m 6:00.0 1:44.4 View workout
05/07/20 1,730m 6:00.0 1:44.0 View workout
05/07/20 1,741m 6:00.0 1:43.3 View workout
05/05/20 4,332m 16:00.0 1:50.8 View workout
05/05/20 2,097m 7:38.7 1:49.3 View workout
05/04/20 8,992m 40:00.0 2:13.4 View workout
05/04/20 8,629m 40:00.0 2:19.0 View workout
04/30/20 3,000m 10:13.4 1:42.2 View workout
04/30/20 2,280m 9:04.1 1:59.3 View workout
04/29/20 2,118m 8:00.0 1:53.3 View workout
04/29/20 2,140m 8:00.0 1:52.1 View workout
04/29/20 2,481m 9:53.0 1:59.5 View workout
04/27/20 8,863m 40:00.0 2:15.3 View workout
04/27/20 9,277m 40:00.0 2:09.3 View workout
04/25/20 4,694m 20:00.0 2:07.8 View workout
04/23/20 1,832m 7:00.0 1:54.6 View workout
04/23/20 1,838m 7:00.0 1:54.2 View workout
04/23/20 1,842m 7:00.0 1:54.0 View workout
04/23/20 1,901m 7:00.0 1:50.4 View workout
04/22/20 5,111m 23:51.0 2:19.9 View workout