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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Miles Monteleone

Log

Date Distance Time Pace Comments Action
10/30/18 7,000m 26:25.9 1:53.2 View workout
10/30/18 915m 3:39.0 1:59.6 View workout
10/21/18 10,000m 38:46.2 1:56.3 View workout
10/19/18 10,000m 39:12.5 1:57.6 View workout
10/14/18 5,000m 18:01.0 1:48.1 View workout
10/12/18 7,000m 26:27.7 1:53.4 View workout
09/25/18 5,000m 18:23.8 1:50.3 View workout
09/05/18 5,000m 18:46.1 1:52.6 View workout
07/02/18 5,000m 19:13.8 1:55.3 View workout
07/01/18 5,000m 18:53.3 1:53.3 View workout
06/08/18 5,000m 19:04.6 1:54.4 View workout
06/01/18 7,000m 26:18.6 1:52.7 View workout
05/30/18 5,000m 18:30.0 1:51.0 View workout
05/02/18 10,000m 39:26.2 1:58.3 View workout
04/30/18 5,000m 18:43.0 1:52.3 View workout
03/21/18 6,000m 22:41.1 1:53.4 View workout
02/26/18 6,000m 22:47.7 1:53.9 View workout
02/22/18 10,000m 38:57.5 1:56.8 View workout
02/14/18 5,000m 19:21.9 1:56.1 View workout
02/01/18 1,000m 3:17.3 1:38.6 View workout