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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Miles Monteleone

Log

Date Distance Time Pace Comments Action
09/25/20 11,903m 55:00.0 2:18.6 View workout
09/23/20 11,377m 45:00.0 1:58.6 View workout
09/23/20 1,178m 6:14.8 2:39.0 View workout
09/21/20 11,212m 45:00.0 2:00.4 View workout
09/21/20 1,091m 6:18.3 2:53.3 View workout
09/18/20 7,965m 32:00.0 2:00.5 View workout
09/15/20 10,000m 40:59.3 2:02.9 View workout
09/08/20 6,894m 30:00.0 2:10.5 View workout
08/12/20 4,841m 20:00.0 2:03.9 View workout
06/13/20 238m 1:34.0 3:17.4 View workout
06/13/20 10,000m 38:31.0 1:55.5 View workout
06/11/20 7,636m 30:00.0 1:57.8 View workout
05/27/20 7,785m 30:00.0 1:55.6

30mins @Rate 20 POWER by KREW/LiveRowing

 View workout
05/21/20 7,567m 30:00.0 1:58.9 View workout
05/19/20 5,133m 20:00.0 1:56.8 View workout
05/12/20 10,000m 39:53.3 1:59.6 View workout
05/12/20 861m 3:32.1 2:03.1 View workout
05/10/20 13,129m 58:35.5 2:13.8 View workout
05/08/20 7,231m 30:19.7 2:05.8 View workout
05/07/20 1,750m 6:00.0 1:42.8 View workout