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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Miles Monteleone

Log

Date Distance Time Pace Comments Action
09/25/20 11,903m 55:00.0 2:18.6 View workout
09/23/20 11,377m 45:00.0 1:58.6 View workout
09/23/20 1,178m 6:14.8 2:39.0 View workout
09/21/20 11,212m 45:00.0 2:00.4 View workout
09/21/20 1,091m 6:18.3 2:53.3 View workout
09/18/20 7,965m 32:00.0 2:00.5 View workout
09/15/20 10,000m 40:59.3 2:02.9 View workout
09/08/20 6,894m 30:00.0 2:10.5 View workout
08/12/20 4,841m 20:00.0 2:03.9 View workout
06/13/20 238m 1:34.0 3:17.4 View workout
06/13/20 10,000m 38:31.0 1:55.5 View workout
06/11/20 7,636m 30:00.0 1:57.8 View workout
05/27/20 7,785m 30:00.0 1:55.6

30mins @Rate 20 POWER by KREW/LiveRowing

 View workout
05/21/20 7,567m 30:00.0 1:58.9 View workout
05/19/20 5,133m 20:00.0 1:56.8 View workout
05/12/20 10,000m 39:53.3 1:59.6 View workout
05/12/20 861m 3:32.1 2:03.1 View workout
05/10/20 13,129m 58:35.5 2:13.8 View workout
05/08/20 7,231m 30:19.7 2:05.8 View workout
05/07/20 1,750m 6:00.0 1:42.8 View workout