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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Miles Monteleone

Log

Date Distance Time Pace Comments Action
04/22/20 8,749m 40:00.0 2:17.1 View workout
04/21/20 2,162m 8:00.0 1:51.0 View workout
04/21/20 2,153m 8:00.0 1:51.4 View workout
04/21/20 2,189m 8:00.0 1:49.6 View workout
04/20/20 7,867m 30:00.0 1:54.4 View workout
04/16/20 5,000m 18:47.7 1:52.7 View workout
04/15/20 5,010m 20:00.0 1:59.7 View workout
04/14/20 554m 2:00.0 1:48.3 View workout
04/14/20 2,616m 10:00.0 1:54.6 View workout
04/14/20 2,569m 10:00.0 1:56.7 View workout
04/14/20 2,587m 10:00.0 1:55.9 View workout
04/13/20 15,002m 1:01:31.0 2:03.0 View workout
04/09/20 11,300m 48:00.0 2:07.4 View workout
04/08/20 15,000m 1:05:00.0 2:10.0 View workout
04/06/20 7,000m 28:16.3 2:01.1 View workout
04/05/20 7,000m 30:06.4 2:09.0 View workout
03/09/20 7,000m 27:44.5 1:58.8 View workout
03/07/20 7,000m 29:31.2 2:06.5 View workout
11/07/19 10,773m 40:00.0 1:51.3

2x20 min
#1 - 20/22/24/20
7 min rest
#2 - 24 straight

 View workout
06/21/19 10,000m 39:15.5 1:57.7 View workout