Wayne Calvert

Log

Date Distance Time Pace Comments Action
06/02/21 12,570m 1:00:00.0 2:23.1 View workout
06/01/21 10,136m 45:13.9 2:13.8 View workout
06/01/21 9,654m 40:01.3 2:04.3 View workout
05/31/21 2,138m 10:00.0 2:20.3 View workout
05/31/21 20,543m 1:30:13.0 2:11.7 View workout
05/30/21 3,527m 15:00.0 2:07.5

Damper settings - 8/7/6/5

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05/30/21 20,374m 1:30:14.3 2:12.8 View workout
05/29/21 886m 3:20.0 1:52.8

Damper setting 7

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05/29/21 7,153m 30:00.0 2:05.8 View workout
05/29/21 14,054m 1:00:08.1 2:08.3 View workout
05/28/21 9,007m 40:00.0 2:13.2

Damper settings - 8/7/6/5

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05/28/21 13,759m 1:00:15.2 2:11.3 View workout
05/27/21 12,385m 55:08.5 2:13.5 View workout
05/26/21 6,789m 30:00.0 2:12.5 View workout
05/26/21 13,362m 1:00:07.7 2:14.9 View workout
05/25/21 6,850m 30:00.0 2:11.3

Ist Interval damper setting at 8, 2nd Interval damper setting 7, 3rd interval damper setting 6

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05/25/21 13,625m 1:00:08.6 2:12.4 View workout
05/24/21 3,547m 15:00.0 2:06.8

Ist Interval damper setting at 8, 2nd Interval damper setting 7, 3rd interval damper setting 6

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05/24/21 20,618m 1:30:14.6 2:11.3 View workout
05/23/21 20,790m 1:35:14.5 2:17.4 View workout