Wayne Calvert

Log

Date Distance Time Pace Comments Action
07/06/21 15,049m 1:03:57.6 2:07.5 View workout
07/05/21 14,444m 1:00:14.2 2:05.1 View workout
07/04/21 14,022m 1:00:07.9 2:08.6 View workout
07/03/21 4,675m 20:07.5 2:09.1 View workout
07/03/21 7,205m 30:05.0 2:05.2

Damper Setting 5

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07/03/21 7,179m 30:00.0 2:05.3

Damper Setting 6

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07/02/21 3,376m 15:07.4 2:14.3 View workout
07/02/21 14,503m 1:00:00.0 2:04.1

Damper Setting 5

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07/02/21 3,512m 15:07.9 2:09.2 View workout
07/01/21 2,098m 10:08.0 2:24.8 View workout
07/01/21 7,239m 30:00.0 2:04.3

Damper Setting 5

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07/01/21 7,161m 30:00.0 2:05.6

Damper Setting 4

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06/30/21 14,406m 1:00:07.4 2:05.2

Damper setting 4

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06/29/21 4,759m 20:00.0 2:06.0 View workout
06/29/21 14,339m 1:00:08.0 2:05.8

Damper Setting 4

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06/28/21 7,109m 30:00.0 2:06.6

Damper Settings - 6 -5 -4

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06/28/21 14,269m 1:00:06.7 2:06.3

Damper setting 4

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06/27/21 7,014m 30:00.0 2:08.3 View workout
06/27/21 7,246m 30:07.0 2:04.6 View workout
06/26/21 6,930m 30:00.0 2:09.8 View workout