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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wayne Calvert

Log

Date Distance Time Pace Comments Action
07/23/21 7,316m 30:00.0 2:03.0 View workout
07/22/21 7,158m 30:07.4 2:06.2 View workout
07/22/21 7,089m 30:06.5 2:07.4 View workout
07/21/21 3,609m 15:18.5 2:07.2 View workout
07/21/21 14,148m 1:00:13.3 2:07.6 View workout
07/20/21 3,609m 15:14.4 2:06.6 View workout
07/20/21 14,090m 1:00:18.2 2:08.3 View workout
07/19/21 7,016m 31:11.8 2:13.3 View workout
07/18/21 7,162m 30:00.0 2:05.6

1st interval damper setting 6, 2nd 5

 View workout
07/18/21 14,285m 1:00:13.3 2:06.4 View workout
07/17/21 10,574m 45:13.4 2:08.3 View workout
07/16/21 6,950m 30:00.0 2:09.4 View workout
07/16/21 14,233m 1:00:13.9 2:06.9 View workout
07/15/21 17,637m 1:15:12.9 2:07.9 View workout
07/14/21 15,344m 1:05:06.7 2:07.3 View workout
07/13/21 10,591m 45:07.5 2:07.8 View workout
07/12/21 15,163m 1:05:12.8 2:09.0 View workout
07/10/21 15,112m 1:05:12.7 2:09.4 View workout
07/08/21 10,538m 45:07.5 2:08.4 View workout
07/07/21 17,600m 1:15:10.7 2:08.1 View workout