Wayne Calvert

Log

Date Distance Time Pace Comments Action
07/30/21 1,000m 3:55.6 1:57.8

Damper setting 5

View workout
07/30/21 6,820m 30:07.8 2:12.5 View workout
07/29/21 2,529m 10:57.5 2:09.9 View workout
07/29/21 4,620m 20:07.4 2:10.6 View workout
07/28/21 4,767m 20:07.6 2:06.6 View workout
07/28/21 3,577m 15:06.6 2:06.7 View workout
07/28/21 2,000m 7:54.5 1:58.6

Damper setting 5

View workout
07/28/21 4,652m 20:07.0 2:09.7 View workout
07/27/21 2,521m 10:30.9 2:05.1 View workout
07/27/21 4,748m 20:07.2 2:07.1 View workout
07/27/21 7,000m 28:43.2 2:03.0 View workout
07/27/21 4,689m 20:07.9 2:08.8 View workout
07/26/21 5,909m 25:13.4 2:08.0 View workout
07/26/21 6,000m 24:32.6 2:02.7

Damper setting 5

View workout
07/26/21 7,025m 30:17.3 2:09.3 View workout
07/25/21 4,095m 17:26.4 2:07.7 View workout
07/25/21 10,000m 40:53.7 2:02.6 View workout
07/25/21 4,817m 20:00.0 2:04.5 View workout
07/23/21 2,435m 10:00.0 2:03.2 View workout
07/23/21 7,051m 30:08.6 2:08.2 View workout