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Sebastian Afshar

Log

Date Distance Time Pace Comments Action
02/16/18 500m 1:53.7 1:53.7

500x4 s1, YHS

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02/16/18 857m 8:00.0 4:40.0

Warm-up, YHS

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02/15/18 2,228m 10:00.0 2:14.6

YHS, 10:00x2 slides

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02/15/18 2,120m 10:00.0 2:21.5

YHS, 10:00x2 slides

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02/15/18 858m 5:00.0 2:54.8

Warm-up, YHS

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02/14/18 5,006m 34:19.0 3:25.6

24h fitness, 6:35am

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02/14/18 3,011m 17:12.0 2:51.3

24h fitness, 5:35am

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02/13/18 1,500m 5:40.3 1:53.4

750mx2, YHS

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02/13/18 267m 3:32.0 6:37.0

Cooldown, YHS

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02/13/18 3,916m 11:27.3 1:27.7

300m by 10, Paddle Incl.

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02/13/18 654m 4:54.0 3:44.7

YHS, Warm-Up

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02/12/18 63m 0:30.0 3:58.0

YHS, End paddle

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02/12/18 3,588m 15:00.0 2:05.4

YHS, 15:00

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02/12/18 4,733m 20:00.0 2:06.7

YHS, 20:00

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02/12/18 813m 7:00.0 4:18.3

YHS, Warm-up

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02/11/18 50,000m 4:41:30.1 2:48.9

50k V1

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02/10/18 7,600m 24:30.0 1:36.7

6x1000, 3:30r

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02/08/18 2,000m 7:56.0 1:59.0

1x2000m, YHS 2k-3

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02/07/18 18,013m 1:32:40.0 2:34.3

24h fitness, 5:30 workout

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02/03/18 750m 2:47.0 1:51.3

YHS ERG Relays

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