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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Knutson

Log

Date Distance Time Pace Comments Action
09/26/22 7,500m View workout
09/25/22 6,500m View workout
09/24/22 6,000m View workout
09/18/22 6,000m 21:13.6 1:46.1 View workout
09/17/22 6,000m 21:09.2 1:45.7 View workout
02/12/22 500m 1:32.6 1:32.6 View workout
02/12/22 2,000m 6:51.3 1:42.8

Race. Iowa indoor rowing championship

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01/11/22 2,000m 6:56.6 1:44.1

This sub7 2000Mis the official completion of a five year goal to log at least one sub7 annually forfivestraightyears.

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02/14/21 10,000m 38:18.5 1:54.9

21 s/m

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02/01/21 2,000m 6:59.5 1:44.8

Completed on 12/22/20. 28 Ave s/m heart rate of 160

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02/01/21 21,097m 1:23:44.1 1:59.0

Accidentally rowed one extra yard so logbook won’t recognize verified row as a half marathon

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01/31/21 21,098m 1:23:44.2 1:59.0

Did this on last day January to log 200,000 for month. No taper and rowed 5 straight days of 10k’s before attempting. First effor…

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01/31/21 417m 1:56.5 2:19.6 View workout
03/07/20 10,000m 37:12.7 1:51.6

6 days after CRASH B’s back home

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03/02/20 2,000m 6:44.7 1:41.1

C.R.A..S.H.. B - 2020. 11th place finish.

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02/16/20 10,000m 37:22.6 1:52.1

Day after 6:45 2K test

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02/15/20 2,000m 6:45.8 1:41.4

Probably last test before crash b contest in two weeks in Boston

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02/15/20 2,654m 10:05.1 1:53.9 View workout
02/14/20 10,000m 37:41.3 1:53.0

23 strokes p minute

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01/26/20 5,016m 20:55.1 2:05.1 View workout