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David Knutson

Log

Date Workout Score Ave Comments Action
09/26/22 7500m View workout
09/25/22 6500m View workout
09/24/22 6000m View workout
09/18/22 21:13.6 6,000m 1:46.1 View workout
09/17/22 21:09.2 6,000m 1:45.7 View workout
02/12/22 1:32.6 500m 1:32.6 View workout
02/12/22 6:51.3 2,000m 1:42.8

Race. Iowa indoor rowing championship

 View workout
01/11/22 2000m 6:56.6 1:44.1

This sub7 2000Mis the official completion of a five year goal to log at least one sub7 annually forfivestraightyears.

 View workout
02/14/21 38:18.5 10,000m 1:54.9

21 s/m

 View workout
02/01/21 6:59.5 2,000m 1:44.8

Completed on 12/22/20. 28 Ave s/m heart rate of 160

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02/01/21 1:23:44.1 21,097m 1:59.0

Accidentally rowed one extra yard so logbook won’t recognize verified row as a half marathon

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01/31/21 21098m 1:23:44.2 1:59.0

Did this on last day January to log 200,000 for month. No taper and rowed 5 straight days of 10k’s before attempting. First effor…

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01/31/21 1:56 417m 2:19.6 View workout
03/07/20 37:12.7 10,000m 1:51.6

6 days after CRASH B’s back home

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03/02/20 6:44.7 2,000m 1:41.1

C.R.A..S.H.. B - 2020. 11th place finish.

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02/16/20 37:22.6 10,000m 1:52.1

Day after 6:45 2K test

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02/15/20 2000m 6:45.8 1:41.4

Probably last test before crash b contest in two weeks in Boston

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02/15/20 10:05 2,654m 1:53.9 View workout
02/14/20 37:41.3 10,000m 1:53.0

23 strokes p minute

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01/26/20 20:55 5,016m 2:05.1 View workout
01/26/20 8:49 2,014m 2:11.3 View workout
01/26/20 2000m 6:46.9 1:41.7 View workout
01/26/20 8:07 2,042m 1:59.3 View workout
01/26/20 7:56 2,029m 1:57.3 View workout
01/26/20 7:42 1,944m 1:59.0 View workout