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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Yuushi Nakamura

Log

Date Distance Time Pace Comments Action
09/07/18 13,565m 1:00:00.0 2:12.6

12'00 2'00.4 25
24'00 2'12.6 22
36'00 2'22.1 21
48'00 2'19.8 20
60'0…

 View workout
09/07/18 2,000m 7:19.0 1:49.7

500 1'43.2 34
1000 1'50.1 31
1500 1'52.9 29
2000 1'52.8

 View workout
08/01/18 4,788m 20:00.0 2:05.3 View workout
07/25/18 4,300m 20:00.0 2:19.5 View workout
07/24/18 5,048m 20:00.0 1:58.8 View workout
07/12/18 1,000m 4:01.0 2:00.5 View workout
07/11/18 2,000m 8:14.0 2:03.5 View workout
07/10/18 4,881m 20:00.0 2:02.9 View workout
07/06/18 14,757m 1:00:00.0 2:01.9

体重69.1

 View workout
07/06/18 2,000m 7:16.5 1:49.1

7:16.5 1:49.1 30
1:43.2 32
1:47.4 31
1:53.3 29
1:52.5 29

 View workout
06/14/18 558m 2:00.0 1:47.5 View workout
06/14/18 4,877m 20:00.0 2:03.0 View workout
06/14/18 2,200m 8:00.0 1:49.0 View workout
06/13/18 5,178m 20:00.0 1:55.8 View workout
06/12/18 87m 1:09.6 6:40.0 View workout
06/12/18 4,978m 20:00.0 2:00.5

10分 2629m 24
10分 2368m 24

 View workout
06/04/18 10,390m 45:00.0 2:09.9 View workout
06/04/18 3,255m 12:58.0 1:59.5 View workout
05/30/18 4,859m 20:00.0 2:03.4

20:00 2:03.4 22

4:00 2:02.6 22
8:00 2:01.3 23
12:00 2:05.4 22
16:00 2:04.8 23
20:00 2:03.0 24

…		 View workout
05/29/18 1,074m 4:00.0 1:51.7

4:00 1074 1:51.4 30

1:00 1:50.7 31
2:00 1:50.7 31
3:00 1:51.4 31
4:00 1:54.0 30

 View workout