Concept2 Logbook | Log for Yuushi Nakamura

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Yuushi Nakamura

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/18	2000m	7:09.9	1:47.4	RowErg	中盤のキープが全くできていませんでした。体重68.1	View workout
05/26/18	13:10	2,129m	3:05.6	RowErg		View workout
05/26/18	6:34	1,309m	2:30.5	RowErg		View workout
05/24/18	10:00.0	2,458m	2:02.0	RowErg	本数を重ねるごとにレートだけになりスカスカになってしまった	View workout
05/24/18	10:00.0	2,548m	1:57.7	RowErg		View workout
05/24/18	10:00.0	2,524m	1:58.8	RowErg		View workout
05/24/18	10:00.0	2,604m	1:55.2	RowErg		View workout
05/24/18	10:00.0	2,629m	1:54.1	RowErg		View workout
05/15/18	20:00	5,185m	1:55.7	RowErg		View workout
05/15/18	2:04	365m	2:51.0	RowErg		View workout
05/10/18	20:00	5,116m	1:57.2	RowErg		View workout
05/10/18	3:17	620m	2:39.4	RowErg		View workout
05/09/18	10:00.0	2,571m	1:56.6	RowErg	一本目よりも足から伝えることができた。	View workout
05/09/18	10:00.0	2,563m	1:57.0	RowErg	筋肉痛で序盤が固かった。上半身で体を振って漕いでしまった。	View workout
05/08/18	20:00.0	5,136m	1:56.8	RowErg	途中からガクッと落ちた後半まで維持する禁持久力とメンタルを鍛える必要がある	View workout
04/26/18	20:00	5,110m	1:57.4	RowErg		View workout
04/26/18	1:57	357m	2:44.9	RowErg		View workout
04/25/18	10:00.0	2,595m	1:55.6	RowErg		View workout
04/25/18	10:00.0	2,689m	1:51.5	RowErg		View workout
04/19/18	20:00.0	5,238m	1:54.5	RowErg		View workout
04/18/18	10:00	2,598m	1:55.4	RowErg		View workout
04/18/18	10:00	2,622m	1:54.4	RowErg		View workout
04/17/18	20:00	5,201m	1:55.3	RowErg		View workout
04/14/18	1:00:00.0	15,068m	1:59.4	RowErg		View workout
02/11/18	1x4:00/5:00r	951m	2:06.1	RowErg		View workout

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