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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Yuushi Nakamura

Log

Date Distance Time Pace Comments Action
04/26/18 5,110m 20:00.0 1:57.4 View workout
04/26/18 357m 1:57.8 2:44.9 View workout
04/25/18 2,595m 10:00.0 1:55.6 View workout
04/25/18 2,689m 10:00.0 1:51.5 View workout
04/19/18 5,238m 20:00.0 1:54.5 View workout
04/18/18 2,598m 10:00.0 1:55.4 View workout
04/18/18 2,622m 10:00.0 1:54.4 View workout
04/17/18 5,201m 20:00.0 1:55.3 View workout
04/14/18 15,068m 1:00:00.0 1:59.4 View workout
02/11/18 951m 4:00.0 2:06.1 View workout
02/11/18 12,946m 50:00.0 1:55.8 View workout
02/10/18 3,472m 15:00.0 2:09.6 View workout
02/10/18 12,471m 50:00.0 2:00.2 View workout
02/08/18 3,332m 15:00.0 2:15.0 View workout
02/08/18 6,222m 25:00.0 2:00.5 View workout
02/08/18 6,321m 25:00.0 1:58.6 View workout
02/05/18 14,904m 1:00:00.0 2:00.7

体重66.7

 View workout
01/19/18 14,560m 1:00:00.0 2:03.6 View workout
01/17/18 7,402m 30:00.0 2:01.5 View workout
01/17/18 7,561m 30:00.0 1:59.0 View workout