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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Sayaka Iijima

Log

Date Distance Time Pace Comments Action
06/27/18 3,102m 15:00.0 2:25.0 View workout
06/27/18 251m 1:39.1 3:17.4 View workout
06/27/18 4,641m 20:00.0 2:09.2 View workout
06/27/18 517m 2:50.4 2:44.7 View workout
06/27/18 1,230m 6:05.7 2:28.6 View workout
06/26/18 6,650m 30:00.0 2:15.3

2本目から肩が痛くなり、数値を落として実施しました。

 View workout
06/26/18 659m 3:39.2 2:46.3 View workout
06/23/18 200m 0:45.9 1:54.7 View workout
06/23/18 200m 0:46.1 1:55.2 View workout
06/23/18 508m 2:45.4 2:42.7 View workout
06/23/18 2,195m 10:02.7 2:17.2 View workout
06/20/18 516m 3:18.0 3:11.8 View workout
06/20/18 3,028m 15:00.7 2:28.7 View workout
06/20/18 4,581m 20:02.4 2:11.2 View workout
06/20/18 262m 2:04.4 3:57.4 View workout
06/20/18 369m 1:44.0 2:20.9 View workout
06/20/18 1,116m 6:39.5 2:58.9 View workout
06/20/18 222m 1:51.4 4:10.9 View workout
06/20/18 220m 2:31.4 5:44.0 View workout
06/20/18 157m 1:04.3 3:24.7 View workout