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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sayaka Iijima

Log

Date Distance Time Pace Comments Action
06/20/18 553m 3:14.1 2:55.4 View workout
06/12/18 248m 1:02.7 2:06.4 View workout
06/12/18 6,695m 30:00.0 2:14.4 View workout
06/02/18 2,000m 7:54.0 1:58.5

1時間エルゴを3時間後に実施しましたが、肩が痛くなり途中でやめました。

 View workout
05/16/18 1,016m 5:44.4 2:49.4 View workout
05/16/18 4,639m 20:00.0 2:09.3 View workout
05/15/18 1,012m 5:01.0 2:28.7 View workout
05/15/18 4,546m 20:00.8 2:12.0 View workout
05/12/18 1,512m 7:04.8 2:20.4 View workout
05/12/18 4,465m 20:05.9 2:15.0 View workout
05/10/18 4,501m 20:00.0 2:13.3 View workout
05/09/18 4,640m 20:00.0 2:09.3 View workout
05/03/18 1,606m 8:07.8 2:31.8 View workout
05/03/18 9,087m 40:04.7 2:12.3 View workout
05/02/18 1,155m 7:17.5 3:09.3 View workout
05/02/18 8,670m 40:03.9 2:18.6 View workout
05/01/18 400m 2:36.6 3:15.7 View workout
05/01/18 8,981m 40:14.8 2:14.4 View workout
04/18/18 4,683m 20:00.0 2:08.1 View workout
02/13/18 12,958m 1:00:00.0 2:18.9

61Kg

 View workout