Thomas Petersson

Log

Date Workout Score Ave Comments Action
03/17/02 42:45.6 10,000m 2:08.2

2.08,3/300m 150bpm
Efter 1,5 tim styrketräning

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03/16/02 3:13:30.7 42,195m 2:17.5

2.17,6/500m 136bpm

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03/15/02 42:49.1 10,000m 2:08.4

2.08,5/500m 158bpm

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03/13/02 1:34:36.1 21,097m 2:14.5

2.14,5/500m 144bpm
Eftermiddag, styrketräning på morgonen

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03/12/02 43:45.2 10,000m 2:11.2

2.11,3/500m 143bps

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03/11/02 42:41.3 10,000m 2:08.0

2.08,1/500m 155bpm
efter träning

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03/10/02 43:02.9 10,000m 2:09.1

2.09,1/500m 151bpm

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03/09/02 3:10:16.9 42,195m 2:15.2

2.15,3/500m 152bpm

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03/08/02 44:43.5 10,000m 2:14.1

2.14,2/500m 141bpm
efter jobb styrketräning på morgonen

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03/07/02 44:43.8 10,000m 2:14.1

2.14,2/500m 146bpm

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03/06/02 1:35:35.9 21,097m 2:15.9

2.15,9/500m 145bpm
em. styrketräning på morgonen

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03/05/02 46:22.6 10,000m 2:19.1

2.19,1/500m 135bpm

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03/04/02 45:43.2 10,000m 2:17.1

2.17,2/500m 144bpm
efter 1,5 tim styrketräning

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03/03/02 44:42.2 10,000m 2:14.1

2.13,2/500m 150bpm
Efter 1,5 tim styrketräning

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03/02/02 1:32:12.6 21,097m 2:11.1

2.11,1/500m 161bpm

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02/23/02 3:18:39.5 42,195m 2:21.2

2.21,2/500m 137bpm

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02/20/02 1:34:50.8 21,097m 2:14.8

2.14,9/500m 152bpm

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02/16/02 2:15:34.5 30,000m 2:15.5

2.15,6/500m 158bpm

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02/09/02 2:17:38.4 30,000m 2:17.6

2.17,6/500m 154 bpm

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02/06/02 1:33:37.1 21,097m 2:13.1

2.13,1/500m 166Bpm

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02/02/02 2:19:07.2 30,000m 2:19.1

2.19,1/500m 160 bpm

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01/02/02 1:32:03.6 21,097m 2:10.9

156 Bpm 2.10,9 / 500 m

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12/30/01 45:45.1 10,000m 2:17.2

146 Bpm 2.17,3 / 500 m

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12/29/01 2:17:09.2 30,000m 2:17.1

148 Bpm 2.17,2 /500 m

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12/28/01 1:35:40.3 21,097m 2:16.0

150 Bpm

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