Thomas Petersson

Log

Date Distance Time Pace Comments Action
03/23/02 42,195m 3:07:12.8 2:13.1

2.13,1/500m 149bpm

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03/22/02 10,000m 45:13.4 2:15.6 View workout
03/20/02 12,500m 54:46.5 2:11.4

Brutet

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03/18/02 10,000m 43:46.6 2:11.3

2.11,3/500m 146bpm
Efter hård styrketräning

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03/17/02 10,000m 42:45.6 2:08.2

2.08,3/300m 150bpm
Efter 1,5 tim styrketräning

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03/16/02 42,195m 3:13:30.7 2:17.5

2.17,6/500m 136bpm

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03/15/02 10,000m 42:49.1 2:08.4

2.08,5/500m 158bpm

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03/13/02 21,097m 1:34:36.1 2:14.5

2.14,5/500m 144bpm
Eftermiddag, styrketräning på morgonen

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03/12/02 10,000m 43:45.2 2:11.2

2.11,3/500m 143bps

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03/11/02 10,000m 42:41.3 2:08.0

2.08,1/500m 155bpm
efter träning

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03/10/02 10,000m 43:02.9 2:09.1

2.09,1/500m 151bpm

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03/09/02 42,195m 3:10:16.9 2:15.2

2.15,3/500m 152bpm

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03/08/02 10,000m 44:43.5 2:14.1

2.14,2/500m 141bpm
efter jobb styrketräning på morgonen

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03/07/02 10,000m 44:43.8 2:14.1

2.14,2/500m 146bpm

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03/06/02 21,097m 1:35:35.9 2:15.9

2.15,9/500m 145bpm
em. styrketräning på morgonen

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03/05/02 10,000m 46:22.6 2:19.1

2.19,1/500m 135bpm

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03/04/02 10,000m 45:43.2 2:17.1

2.17,2/500m 144bpm
efter 1,5 tim styrketräning

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03/03/02 10,000m 44:42.2 2:14.1

2.13,2/500m 150bpm
Efter 1,5 tim styrketräning

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03/02/02 21,097m 1:32:12.6 2:11.1

2.11,1/500m 161bpm

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02/23/02 42,195m 3:18:39.5 2:21.2

2.21,2/500m 137bpm

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