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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Petersson

Log

Date Distance Time Pace Comments Action
08/10/01 10,000m 47:04.0 2:21.2 View workout
08/10/01 21,097m 1:32:46.9 2:11.9

Morgon

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08/08/01 5,000m 22:53.5 2:17.3 View workout
08/07/01 10,000m 47:28.4 2:22.4 View workout
08/07/01 21,097m 1:36:20.5 2:16.9 View workout
08/06/01 2,000m 9:40.9 2:25.2

Kväll före spinning

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08/06/01 5,000m 23:41.9 2:22.1

Kväll före spinning

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08/05/01 5,000m 24:20.4 2:26.0 View workout
08/02/01 500m 1:45.0 1:45.0 View workout
08/02/01 5,000m 24:42.6 2:28.2 View workout
08/02/01 10,000m 44:42.8 2:14.1 View workout
07/31/01 12,974m 1:00:00.0 2:18.7

Kvällsträning. Gång (1,5h) + styrketräning på f.m.

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07/30/01 20,000m 1:32:33.1 2:18.8

eftermiddag, 1,5h cykel + 1h styrka på förmiddagen

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07/13/01 2,000m 8:48.5 2:12.1 View workout
06/26/01 5,000m 22:47.0 2:16.7

Efter styrketräning

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06/24/01 5,000m 23:31.8 2:21.1

Efter styrketräning

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06/12/01 5,000m 23:29.3 2:20.9

Efter styrketräning

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05/24/01 2,000m 8:49.5 2:12.3 View workout
05/24/01 5,000m 22:45.5 2:16.5 View workout
05/03/01 330m 1:00.0 1:30.9

2:a på gymet

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