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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Petersson

Log

Date Distance Time Pace Comments Action
02/16/02 30,000m 2:15:34.5 2:15.5

2.15,6/500m 158bpm

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02/09/02 30,000m 2:17:38.4 2:17.6

2.17,6/500m 154 bpm

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02/06/02 21,097m 1:33:37.1 2:13.1

2.13,1/500m 166Bpm

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02/02/02 30,000m 2:19:07.2 2:19.1

2.19,1/500m 160 bpm

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01/02/02 21,097m 1:32:03.6 2:10.9

156 Bpm 2.10,9 / 500 m

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12/30/01 10,000m 45:45.1 2:17.2

146 Bpm 2.17,3 / 500 m

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12/29/01 30,000m 2:17:09.2 2:17.1

148 Bpm 2.17,2 /500 m

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12/28/01 21,097m 1:35:40.3 2:16.0

150 Bpm

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12/26/01 21,097m 1:36:40.6 2:17.4

154 bpm 2.17,5 /500m

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12/23/01 19,795m 1:30:00.0 2:16.3

161 Bpm
2.16,4 / 500 m

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12/01/01 25,634m 2:00:00.0 2:20.4

157 Bpm
2.20,4 /500 m

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10/27/01 6,631m 30:00.0 2:15.7

164 Bpm

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09/21/01 6,629m 30:00.0 2:15.7

Bpm 158

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09/21/01 5,000m 21:26.4 2:08.6

Belastning 4 Bpm 153

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09/17/01 1,000m 3:56.3 1:58.1

Full belastning

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09/17/01 1,000m 5:21.5 2:40.7

Demo för Lisso

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09/16/01 21,097m 1:34:47.6 2:14.7

Dagen efter ryggträning och spinning...Suck...

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08/25/01 13,316m 1:00:00.0 2:15.1

Bpm 161
Eftermiddag,cyklat 1,5 tim på fm.

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08/19/01 2,000m 10:13.8 2:33.4 View workout
08/19/01 500m 2:10.8 2:10.8 View workout