Kynan Song

Log

Date Workout Score Ave Comments Action
02/09/20 8:19.0 2,000m 2:04.7

Warm up, Rate 20

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02/05/20 5:00.0 1,214m 2:03.5

Warm down, Rate 20

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02/05/20 5:00.0 1,200m 2:05.0

Warm up, Rate 20

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02/04/20 50:00.0 11,561m 2:09.7

2 x 25:00, 2:30 rest, Rate 19.
1. 5887m, 2:07.6
2. 5685m, 2:11.9

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02/04/20 2:07.7 500m 2:07.7

Warm up, Rate 19

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02/02/20 1:00:12.0 11,515m 2:36.8

1x, Edinburgh Canal, Avg rate 22

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02/01/20 10:00.0 2,386m 2:05.7

Attempted 30:00, Rate 20

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02/01/20 5:00.0 1,229m 2:02.0

Rate 20

View workout
02/01/20 5:00.0 1,214m 2:03.5

Attempted 30:00, Rate 20

View workout
02/01/20 5:00.0 1,208m 2:04.1

Attempted 30:00, Rate 20

View workout
02/01/20 5:00.0 1,201m 2:04.8

Warm up, Rate 19

View workout
01/29/20 2:00.8 500m 2:00.8

Warm down, Rate 21

View workout
01/29/20 1:00.0 290m 1:43.4

Rate 33

View workout
01/29/20 5:00.0 1,230m 2:01.9

Rate 20

View workout
01/29/20 5:00.0 1,225m 2:02.4

Rate 20

View workout
01/29/20 12:23.9 3,000m 2:03.9

Attempted 5k, Rate 20

View workout
01/28/20 2:01.9 500m 2:01.9

Warm down, Rate 20

View workout
01/28/20 12:28.3 3,000m 2:04.7

Attempted 30 minutes, Rate 20

View workout
01/28/20 5:00.0 1,225m 2:02.4

Rate 20

View workout
01/28/20 5:00.0 1,218m 2:03.1

Rate 20

View workout
01/28/20 5:00.0 1,205m 2:04.4

Rate 20

View workout
01/28/20 5:00.0 1,218m 2:03.1

Warm up, Rate 20

View workout
01/25/20 48:38.0 9,204m 2:38.5

1x, Edinburgh Canal, Avg rate 21

View workout
01/22/20 2:02.7 500m 2:02.7

Warm down, Rate 20

View workout
01/22/20 5:00.0 1,219m 2:03.0

Rate 20

View workout