Kynan Song

Log

Date Workout Score Ave Comments Action
02/25/20 20:00.0 4,730m 2:06.8

20 minutes on, 2 minute rest, Rate 20, UT2

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02/25/20 5:00.0 1,207m 2:04.2

Warm up, Rate 20

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02/23/20 1:04:31.0 12,008m 2:41.1

1x, Edinburgh Canal, Windy, Avg rate 22

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02/21/20 5:00.0 1,254m 1:59.6

Rate 20

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02/21/20 5:00.0 1,235m 2:01.4

Rate 20

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02/21/20 5:00.0 1,227m 2:02.2

Rate 20

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02/21/20 5:00.0 1,222m 2:02.7

Rate 20

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02/21/20 5:00.0 1,211m 2:03.8

Warm up, Rate 20

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02/18/20 5:00.0 1,215m 2:03.4

Warm down, Rate 20

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02/18/20 1:43.0 290m 2:57.5

Rate 31

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02/18/20 2:03.1 500m 2:03.1

Rate 20

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02/18/20 5:00.0 1,166m 2:08.6

Attempted 5k, Rate 20

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02/18/20 43:01.0 10,000m 2:09.0

2 x 5k, 2 minute rest, Rate 20

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02/18/20 5:00.0 1,211m 2:03.8

Warm up, Rate 19

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02/15/20 1:03:43.0 11,725m 2:43.0

1x, Edinburgh Canal, Avg rate 19, on 5 hours sleep

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02/11/20 2:00.0 509m 1:57.8

Rate 21

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02/11/20 1:00.0 271m 1:50.7

Rate 27

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02/11/20 1:00.0 244m 2:02.9

Rate 20

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02/11/20 21:14.7 5,000m 2:07.4

Attempted 60 minutes, Rate 20

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02/11/20 21:14.7 5,000m 2:07.4

Attempted 60 minutes, Rate 20

View workout
02/11/20 5:00.0 1,213m 2:03.6

Warm up, Rate 21

View workout
02/09/20 5:00.0 1,276m 1:57.5

Attempted 2k, Rate 24

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02/09/20 1:57.5 500m 1:57.5

Rate 23

View workout
02/09/20 1:01.2 250m 2:02.4

Rate 22

View workout
02/09/20 8:14.0 2,000m 2:03.5

Rate 21

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