Kynan Song

Log

Date Workout Score Ave Comments Action
01/22/20 5:00.0 1,199m 2:05.1

Rate 20

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01/22/20 10:00.0 2,401m 2:04.9

Warm up, ill, Rate 19

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01/17/20 40:42.0 7,304m 2:47.1

1x Edinburgh Canal, Windy, Avg rate 20

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01/15/20 2:00.1 500m 2:00.1

Warm down, Rate 20

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01/15/20 2:05.4 500m 2:05.4

Warm down, Rate 21

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01/15/20 5:00.0 1,211m 2:03.8

Rate 20

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01/15/20 10:00.0 2,420m 2:03.9

Rate 21

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01/15/20 10:00.0 2,419m 2:04.0

Warm up, Rate 20

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01/14/20 0:20.4 100m 1:42.0

Rate 35

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01/14/20 2:17.5 500m 2:17.5

Warm down, Rate 18

View workout
01/14/20 40:00.0 9,225m 2:10.0

2 x 20 minutes, 2 minute rest, UT2, Rate 19
1. 2:08.6, 4665m
2. 2:11.5, 4561m

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01/14/20 5:00.0 1,205m 2:04.4

Warm up, Rate

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01/12/20 1:01:24.0 11,099m 2:45.9

1 x, Edinburgh Canal, Avg rate 20, Busy and dark

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01/08/20 1:00.0 290m 1:43.4

Warm down, Rate 31

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01/08/20 9:23.0 2,500m 1:52.6

250m, 1 minute rest x 10, Rate 26

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01/08/20 1:56.4 500m 1:56.4

Rate 23

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01/08/20 2:03.7 500m 2:03.7

Rate 20

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01/08/20 10:00.0 2,426m 2:03.6

Warm up, Rate 20

View workout
01/07/20 1:59.7 500m 1:59.7

Rate 20

View workout
01/07/20 5:00.0 1,222m 2:02.7

Rate 20

View workout
01/07/20 12:38.0 3,000m 2:06.3

Rate 19

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01/07/20 10:00.0 2,409m 2:04.5

Rate 20

View workout
01/07/20 8:14.3 2,000m 2:03.5

Warm up, Rate 20

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01/03/20 1:01:36.0 11,567m 2:39.7

1x, Edinburgh Canal, Avg rate 21, Windy

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12/31/19 1:00:38.0 11,679m 2:35.7

1x, Edinburgh Canal, Avg rate 22

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