Concept2 Logbook | Log for Kynan Song

Sign Up

Kynan Song

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/20	5:00.0	1,148m	2:10.6	RowErg	Back Injury, Quarantine, Rate 19	View workout
03/27/20	5:00.0	1,117m	2:14.2	RowErg	Back Injury, Quarantine, Rate 19	View workout
03/26/20	5:00.0	1,106m	2:15.6	RowErg	Back Injury, Quarantine, Rate 19	View workout
03/14/20	59:15.0	11,333m	2:36.8	Water	1x, Edinburgh Canal, Avg rate 23	View workout
03/13/20	31:40.0	5,902m	2:40.9	Water	1x, Edinburgh Canal, Avg rate 21	View workout
03/10/20	1:00.0	259m	1:55.8	RowErg	Warm down, Rate 26	View workout
03/10/20	2:00.0	544m	1:50.2	RowErg	Rate 27	View workout
03/10/20	30:00.0	7,144m	2:05.9	RowErg	3 x 10:00, 2 minute rest, Rate 20	View workout
03/10/20	5:00.0	1,214m	2:03.5	RowErg	Warm up, Rate 21	View workout
03/07/20	39:11.0	7,235m	2:42.4	Water	1x Edinburgh Canal, Very windy	View workout
03/05/20	30:00.0	7,218m	2:04.6	Slides	Rate 21	View workout
03/05/20	5:00.0	1,222m	2:02.7	Slides	Warm up, Rate 22	View workout
03/03/20	2:00.0	528m	1:53.6	RowErg	Rate 24	View workout
03/03/20	2:00.0	528m	1:53.6	RowErg	Rate 25	View workout
03/03/20	12:42.1	3,000m	2:07.0	RowErg	Rate 20	View workout
03/03/20	5:00.0	1,202m	2:04.7	RowErg	Attempted 3k, Rate 20	View workout
03/03/20	5:00.0	1,203m	2:04.6	RowErg	Attempted 3k, Rate 19	View workout
03/03/20	5:00.0	1,215m	2:03.4	RowErg	Warm up, Rate 20	View workout
03/03/20	19:03.0	3,517m	2:42.4	Water	1x Edinburgh Canal, Busy canal	View workout
02/26/20	1:00.0	278m	1:47.9	RowErg	Sore leg, Rate 28	View workout
02/26/20	5:00.0	1,226m	2:02.3	RowErg	Rate 21	View workout
02/26/20	5:00.0	1,225m	2:02.4	RowErg	Rate 20	View workout
02/26/20	5:00.0	1,217m	2:03.2	RowErg	Warm up, Rate 20	View workout
02/25/20	2:05.2	500m	2:05.2	RowErg	Warm down, Rate 20	View workout
02/25/20	20:00.0	4,634m	2:09.4	RowErg	20 minutes on, 2 minute rest, Rate 20, UT2	View workout

«
1
2
...
80
81
82
83
84
85
86
...
137
138
»